I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.
Sometimes mothers need a soft place to land to vent their frustrations while still holding their love for their child. I am rostered with UCSF Benioff as a Child-Parent Psychotherapist and I can support you in what may come up for you around your parenting role in your individual session with me. Motherhood/Caregiving is difficult and sometimes we just need a safe space to discuss what is going on for us.
I have worked as a parent educator and I am trained in Triple P Positive Parenting. I have also worked with parents throughout the life span in addressing challenges of parenting children of all ages.
Marriage and Family Therapist, Marriage and Family Therapist
I am a Marriage and Family Therapist with over 15 years experience helping adolescents, family, couples and individuals reach a happy and fulfilling life. I provide a safe and compassionate environment where I welcome any experience with no judgments, no matter what the struggle is.
To focus your attention and explore your inner self is some of the bravest and most powerful work there is. Psychotherapy, with the simple processes of attention and compassion can lead to deep and lasting change. I work collaboratively with you and use Hakomi Method Psychotherapy, and other methods
Parenting is the toughest job we have, hands down. All parents need and deserve support. Most of don't have the support we should. It's imperative to get perspective and support as a parent. I have formal education in positive discipline, emotional understanding and attachment parenting styles. I am also an experienced mother myself.
Anytime we work with a child, we want to work with the parent, not because the parent might be doing something wrong, but because as a parent you have the single greatest influence in your child's life. Anything that goes from me to your child just is not nearly as effective as anything that goes from you to your child. So we partner with the parents and the child and utilize a collaborative plan.
Parenting is a lesson in contrast. High stress, high fulfillment, the answer to meaning and purpose and the question of ability and function. It can be lonely, isolating, and stressful. It can challenge the best of relationships. It forces us to redefine our sense of Self, and how we connect with others. Let's sort through it!
For some reason, kids don't come with instruction manuals. Even the best parents struggle sometimes and could benefit from an objective guide through the ambiguous world of parenting, where there are almost never clear-cut answers to the tough questions. Through talking with a professional you can learn to parent in a way that respects all parties and aligns with your values.