Gottman Method therapists in Pollock Pines, California CA
Gottman Method
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Gottman Method
Gretchen Weisenburger Carrillo
Marriage and Family Therapist, LMFT
When your relationship hits a crisis you need skilled, compassionate care to help manage the crisis, ease the pain and chart a path forward. This is especially true if you are contemplating or have initiated a separation or divorce. With more than 15 years of expertise with couples and relationship issues, this practice serves individuals and couples that want to find clarity whether to stay together or separate, rebuild trust following infidelity, manage sexual differences or "get on the same page" about managing a household, parenting or dealing with in-laws. Everyone deserves to love and be loved- let's built your better relationship together.
22 Years Experience
Gottman Method
Fiorella Chujutalli
Marriage and Family Therapist, MS, AMFT
Are you tired of fighting with your partner and being misunderstood? Do you feel like you are trying your best but nothing seems to work? Do you miss the person you first fell in love with? Or maybe you and your partner are thinking about marriage but want to work on some important things first? These are all signs that you could benefit from couple's therapy.
I am a bilingual Hispanic therapist who specializes in helping couples "speak the same language" so that they can better understand each other's needs and grow closer together.
I also have plenty of experience working with people with chronic illnesses and helping them and their family reduce the stress that the illness may have caused in the home.
I get that seeking help is not always easy, but if you are wanting to start this journey towards a more healthy relationship and a life with more joy, I am only one call or email away. I am offering sessions in English or Spanish upon request. Call or email me for a free 15-min consultation!
3 Years Experience
Gottman Method
Yael Sherne, LMFT
Marriage and Family Therapist, LMFT
I specialize in perinatal mental health, parenting and relationships. I know firsthand how the path towards becoming a parent is not always easy. Many people seek my support after experiencing pregnancy loss or infertility, or because they are suffering with depression or anxiety as they navigate this stage. Through a compassionate and collaborative approach, I help clients heal their wounds to move forward, and uncover what is holding them back and keeping them stuck. We will explore your own experiences in childhood to understand what parenthood means to you and was modeled for you, to help you find and align with the authentic self you want to be as a parent.
6 Years Experience
Gottman Method
Christina L. Gietzen-Haraden
Psychologist, Psy.D
I am a solution-oriented, person-centered psychologist who uses a multi-modal approach to offer support and guidance to help you explore and recover from maladaptive patterns of thinking, behavior and relationships that result in emotional pain. Currently accepting new patients.
23 Years Experience