Acceptance and Commitment Therapy therapists in San Jose, California CA

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Saratoga, California therapist: Regina Lazarovich, psychologist
Acceptance and Commitment Therapy

Regina Lazarovich

Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, binge eating, emotional eating, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy. I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way! Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com  
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12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Redwood City, California therapist: Sarah Easton, licensed clinical social worker
Acceptance and Commitment Therapy

Sarah Easton

Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.  
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7 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
San Mateo, California therapist: Shelly Holland, marriage and family therapist
Acceptance and Commitment Therapy

Shelly Holland

Marriage and Family Therapist, AMFT
Need something in your life to change? Having relationship issues with your family, friends, or co-workers? Feelings of anxiety, depression, or overwhelm? Therapy could help!  
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0 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Houston, Texas therapist: Dr. Christopher Lowery, DHSc, CLCP, counselor/therapist
Acceptance and Commitment Therapy

Dr. Christopher Lowery, DHSc, CLCP

Counselor/Therapist, Board-Certified Life Care Planner
Healthways Services is a small national telehealth clinical practice that specializes in medical life care planning, counseling, assessments and evaluations, employment/career issues, pre-surgical consultation, biopsychosocial health promotion and prevention through the use of holistic evidence-based approaches from a Biopsychosocial Health Consultation Model and skilled in the use of targeted plans, assessments and treatments for behavioral health disorders (e.g., anxiety, depression, substance use, disparities, etc.), medical conditions (e.g., chronic pain, burns, high blood pressure and diabetes management, etc.) and health behavior changes (e.g., weight management, tobacco cessation, exercise, etc.). Other services also provided are catastrophic and disability case management, and expert witness testimony/litigation support to individuals that suffer from associated disabilities and/or health impairments.  
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22 Years Experience
Online in San Jose, California
San Clemente, California therapist: Well Coast Medical, marriage and family therapist
Acceptance and Commitment Therapy

Well Coast Medical

Marriage and Family Therapist, LMFT, LCSW, LPCC, MD, PMHNP
Our diverse team of experienced therapists customize treatment for the unique needs of each individual or couple. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.  
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15 Years Experience
Online in San Jose, California
Online therapists in California