Life just keeps happening, doesn’t it? Whether you are just starting out in life and are unsure of your direction or if you have been thrown a curve ball through a divorce, a death of a loved one or loss of career, it is often helpful to get support and perspective from a therapeutically.
Conflict often arises in these change times. Should I go this way or that way? It is often not easy to know. Fear of change often clouds the inner voice making it difficult to know the best direction. Anxiety can take over and you can just feel paralyzed. This paralyzed state just conjures up on the demons of self-doubt and fear of failure, so a much-needed change can be delayed, compounding the problem.
Taking time to understand yourself and your essential needs is an important step in caring for your future self. (The version of you that must live out the consequences of your present-day choices.) Having the support of a clear thinking ally, such as a trusted therapist can make the world of difference.
Often, utilizing cognitive behavioral therapy can be quite useful during these times. CBT helps to sort through the conflicting emotions by identifying core beliefs and cognitive distortions that are contributing to the confusion. Identifying these processes can help to gain control of an anxious mind, so that a clearer, more authentic voice can come through.
That can be a breath of fresh air. Now at least the next right step is laid out in front you. Often this is a small baby step rather than a huge leap into the unknown.
I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.
Life can bring both joy and stress, often at the same time. We may struggle with big life transitions, family challenges, experience burn out, feel anxiety about the future or have questions about our identities. I support people of all ages navigate such challenging moments in life and work together to develop the clarity and skills to regain a balanced, grounded and more joyful life.
I am an achiever myself through very challenging circumstances and unlikely odds for success. We all possess the potential to go beyond our current circumstances and I can guide this blossoming of personal, professional, and relationship growth with concrete results.
I'm an open-minded and accepting therapist with years of experience working with young and middle-aged adults - especially women - on exploring who we truly are and taking control of our lives so we can be the best versions of ourselves possible. Whether you are looking for support on identity concerns, what to do now that you're a "real" adult (yeah, adulting is hard!), or just someone outside your circle to talk things through with - we can create a counseling plan that fits your unique needs and goals.
I am passionate about providing a safe and welcoming space for people of all backgrounds and identities. Click that contact button and we can schedule a free consultation call today!
Pre-Licensed Professional, Registered Associate Marriage and Family Therapist (103346), Certified Yoga & Meditation Instructor
I have experience working with clients who are in a career or life transition, making life transitional changes and choices, looking at deeper values and questions in their life including spirituality and life purpose, concrete life goals in the present, and much more. I approach life coaching holistically considering mind-body-spirit wellness - mental, emotional, physical and spiritual.