Anger Management therapists in Winton, California CA
Anger Management
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Develop our anger management skills. Cognitive-Behavioral Therapy is a highly effective anger management therapy. It works by empowering people to see how their thinking processes and beliefs can be a catalyst for anger and aggressive behaviors, and encourages them to learn alternative and more helpful thinking strategies and coping mechanisms to deal with anger when it does arise.
7 Years Experience
Anger Management
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
Learning to deal with our anger in a healthy way is vital for our well being. Anger turned inward becomes depression and I have experience helping people find healthy ways of expressing their anger and emotional regulation.
6 Years Experience
Anger Management
Ilah Brock - Central Valley Hypnotherapy
Hypnotherapist, C.Ht
In a hypnotic state you are redirected from those issues and obstacles that charged you in the first place. All of that is discussed in session and WE work together to create an effective treatment plan for you. Everyone is an individual and some have different strengths to offset this strong hold. I recall a client with over 30 years of anger directed at one person whom they never see and after 4 sessions she felt great, her countenance changed and she was genuinedly happy for the first time. She understood what was going on. I can also help you - We get to the "bottom" of whatever it is that has caused this issue and tweek it in your subconscious mind so it cannot trigger you any longer.
7 Years Experience
Anger Management
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
Anger is a valid emotion however when used inappropriately such can have an impact on other or can result in inappropriate behaviors. I have experience in assisting individuals with learning anger management techniques. I assist with teaching the individual conflict resolution skills. and provide education to assist individuals regarding complex emotions. I also provide court ordered Anger Management Groups.
25 Years Experience
Anger Management
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
When you work with me as your family therapist, you will come to understand that calm may not be the goal. Instead, we will be working towards regulation. Anger is often the result of low stress tolerance. Certain folks are just more easily pulled into dysregulation than others and this is not their fault. I like to say, "blame it on the brain." There are many ways to grow one's window of tolerance outside the heat of the moment. Together, we will be using movements, mindfulness, grounding, self-compassion and problem-solving tools to help individuals in families be more connected to themselves as well as each other.
35 Years Experience