Sleep Disorder therapists in Firestone, Colorado CO
Sleep Disorder
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
3 Years Experience
Sleep Disorder
TRS Neurofeedback & Counseling
Counselor/Therapist, Ph.D., LPC, BCN, QEEG-D
Dr. Tate believes that 50% of all mental health issues are related to poor sleep. Her first goal for every client is to get them sleeping well and spending enough time in each of the stages of restorative sleep. This is crucial to both physical and emotional health.
18 Years Experience
Sleep Disorder
Alexis Adams
Psychiatric Nurse/Therapist
If relaxation techniques, and other CBT-i methods have not been effective at improving sleep. Medications for insomnia fall into several different categories.
13 Years Experience
Sleep Disorder
Mira Rubenstein, MA, CCHt, Innerviews Hypnotherapy
Hypnotherapist, MA, Counseling Psychology, Certified Clinical and Transpersonal Hypnotherapy, Cellular Release
Hypnosis, relaxation, guided imagery and clearing of old trauma work wonders to transform disordered sleep, and bring about deep rest and relaxation.
20 Years Experience
Sleep Disorder
Keith Long
Licensed Professional Counselor, MA, LPC
Throughout my counseling practice I have worked successfully with people who have experienced problems with depression, anxiety, fears, trauma, relationship difficulties and low self esteem. I will help you gain self-confidence, become more successful and experience more satisfying relationships.
34 Years Experience