Sleep Disorder therapists in Littleton, Colorado CO
We are proud to feature top rated Sleep Disorder therapists in Littleton, CO. We encourage you to review each profile to find your best match.
Sleep Disorder
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who have sleep disorder symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
15 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Sleep Disorder
South Psychology
Psychologist, PhD
Struggling with sleep? At South Psychology, we’re dedicated to helping you achieve the restorative sleep you deserve. Our team of compassionate therapists specializes in addressing sleep disorders, providing personalized assessments, and guiding you toward better sleep hygiene.
Why Choose South Psychology for Sleep Disorders?
Expert Evaluation: Our licensed psychologists conduct thorough assessments to identify underlying causes of sleep disturbances. Whether it’s insomnia, sleep apnea, or restless legs syndrome, we’ve got you covered.
Evidence-Based Interventions: We offer evidence-based treatments, including Cognitive-Behavioral Therapy for Insomnia (CBT-I). Our goal is to improve your sleep quality without relying on medication.
Holistic Approach: We consider physical, emotional, and lifestyle factors that impact sleep. Let us help you create a comprehensive plan for better sleep.
Individualized Care: Your sleep journey is unique. We tailor our services to address your specific needs, whether you’re an adult, teen, or child.
Our Sleep Disorder Services Include:
Assessment and Diagnosis: Pinpoint the root cause of your sleep issues through comprehensive evaluations.
Sleep Hygiene Education: Learn practical strategies to optimize your sleep environment and habits.
Behavioral Interventions: Address anxiety, stress, and other factors affecting sleep.
Insomnia Management: Explore non-medication approaches to improve sleep duration and quality.
7 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Sleep Disorder
A Good Night's Sleep
Psychologist, PhD
Quality sleep – with the right science-based approach, you can get there. Your bed can be a refuge, not a place of frustration. Chronic insomnia can be treated, without drugs. So can chronic, repeated nightmares that disrupt sleep.
Insomnia: What many people do not realize is that the trigger that started the insomnia (a stressful time, menopause, shift work, undiagnosed sleep apnea) may not be what’s keeping it going. The approach I and other sleep therapists offer takes you through a science-based, detailed process to change the thoughts and patterns that keep insomnia hanging around. In 5-15 sessions, this process can get you back to quality sleep.
Chronic nightmares: Everyone has nightmares occasionally. Sometimes people with chronic, repeated nightmares don't realize how atypical this is. You may be avoiding or fearing sleep because the nightmares are so unpleasant. There is a new treatment that works effectively and quickly. Civilians, servicemembers, and veterans have all benefitted from this approach. It usually takes only 5 sessions, and the results give so much relief. Sleep and bed can become something you welcome and relax into.
Shift work: If you're a first responder, servicemember, health care provider, and many other jobs, you may have to do shift work sometimes. You know that it can mess with your sleep and your social life. What you might not know is that there are ways to make shift work easier on your body and your sleep system, so you're sleeping more and can spend some time with friends and family. There are ways to help you get back to a regular sleep schedule quickly once the shift work is over.
Let's get you back to quality sleep! Call 720-551-8444 to set up a first appointment.
10 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Sleep Disorder
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
4 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Sleep Disorder
Stephanie McCray CCHt
Hypnotherapist, Certified Clinical Hypnotherapist
Sleep is where the body heals, the mind integrates, and the spirit resets. But when chronic stress or internal chatter disrupts rest, it's time for a deeper solution. I offer a calming and restorative path through hypnosis, guiding clients into tranquil states that allow the nervous system to recalibrate.
Together, we'll soften tension, reframe sleep-related fears, and gently train your subconscious to embrace rest as a natural, nourishing rhythm of life. Let's help you drift-and stay-in peaceful slumber.
5 Years Experience
Online in Littleton, Colorado (Online Only)