Sleep Disorder therapists in Steamboat Springs, Colorado CO
We are proud to feature top rated Sleep Disorder therapists in Steamboat Springs. We encourage you to review each profile to find your best match.
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Sleep Disorder
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
One of our clinicians at Alignment Psychotherapy PLLC specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, first-line treatment for chronic sleep difficulties. This approach focuses on identifying and changing the thoughts, behaviors, and patterns that interfere with healthy sleep, rather than relying solely on medication. Our clinician works collaboratively with clients to address issues such as difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Treatment may include strategies like sleep scheduling, stimulus control, cognitive restructuring around sleep-related anxiety, and building sustainable sleep habits that align with the body’s natural rhythms. With a structured yet personalized approach, CBT-I can lead to lasting improvements in sleep quality and overall well-being. Our goal is to help clients regain confidence in their ability to sleep and develop practical tools that support long-term, restorative rest.
3 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Sleep Disorder
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Sleep Disorder
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help improve sleep issues.
8 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Sleep Disorder
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We offer CBT for Insomnia (CBT-I) and evidence-based treatment for sleep difficulties, helping you build sustainable sleep patterns without medication dependence, especially when sleep is impacted by ADHD, anxiety, or trauma.
20 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Sleep Disorder
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Cognitive behavioral therapy for Insomnia is the gold standard treatment for improving sleep quality and sleep quantity. Sessions may include: A virtual assessment and recommendations for your bedroom, review of sleep data and current habits, use of ongoing sleep logs and monitoring sleep patterns, creation of science-backed sleep routines, providing strategies to minimize worry and anxiety before bedtime, tools to help you fall asleep faster, tips for what to do if you wake up in the middle of the night, or step by step guidance to shift your sleep schedule.
7 Years Experience
Online in Steamboat Springs, CO Colorado
Sleep Disorder therapists in Steamboat Springs, Colorado Statistics
Sleep Disorder therapists in Steamboat Springs, Colorado average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (61%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 51% |
Female |
|
| 37% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 27% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 95% | Adult |
| 68% | Young Adult |
| 61% | Senior |
| 43% | Teen |
| 23% | Children |
Client Focus
| 48% | Women |
| 41% | Men |
| 38% | LGBTQ+ |
| 36% | Military / Veterans |
| 30% | Jewish |