Sleep Disorder therapists in Steamboat Springs, CO
Browse Sleep Disorder therapists in Steamboat Springs, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Dr. Colby Cohen-Archer
Psychologist, PhD
Are you struggling to sleep, and finding yourself thinking about your sleep or worrying about your sleep? Or are you worrying about your infant's sleep? Many people feel exhausted, frustrated, and anxious about sleep, and this makes falling and staying asleep even even more difficult. I use CBTi, the gold-standard treatment for insomnia to help you let go of the worry and sleep restfully. Therapy focuses on calming your nervous system, shifting the triggers around bedtime, helping you understand how sleep works, and building healthier sleep routines. With compassionate care based on the most up to date research, you can achieve restorative rest and restful sleep, giving you the energy you need to feel well in your daily life.
28 Years Experience
Online in Steamboat Springs, CO
Sleep Issues
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Sleep difficulties are often connected to stress, anxiety, or an overactive mind. I help clients explore the underlying causes of sleep disruption while building habits and techniques that support rest. Therapy focuses on calming the nervous system and creating a more consistent sleep pattern.
1 Years Experience
Online in Steamboat Springs, CO (Online Only)
Sleep Issues
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
5 Years Experience
Online in Steamboat Springs, CO
Sleep Issues
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
"A good night's sleep is essential for your physical and mental health. If you're struggling with insomnia or other sleep disorders, I can help. I utilize proven techniques, including hypnotherapy, to address the underlying causes of your sleep difficulties, calm your mind, and promote restful, restorative sleep. You'll learn to create healthy sleep habits, quiet the racing thoughts, and wake up feeling refreshed and energized."
2 Years Experience
Online in Steamboat Springs, CO (Online Only)
Sleep Issues
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer mindfulness based interventions to help with sleep disturbances.
27 Years Experience
Online in Steamboat Springs, CO
Sleep Disorder therapists in Steamboat Springs, CO Statistics
Sleep Disorder therapists in Steamboat Springs, CO average 15 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (62%), and Behavioral Therapy (38%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
46%
Offer sliding scale
39%
Gender ID
| 54% |
Female |
|
| 36% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 25% | Emotionally Focused Therapy (EFT) |
| 25% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 61% | Senior |
| 41% | Teen |
| 23% | Children |
Client Focus
| 49% | Women |
| 41% | Men |
| 36% | LGBTQ+ |
| 34% | Military / Veterans |
| 28% | Jewish |