Sleep Disorder therapists in Steamboat Springs, Colorado CO
We are proud to feature top rated Sleep Disorder therapists in Steamboat Springs. We encourage you to review each profile to find your best match.
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Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Sleep Issues
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Sleep difficulties are often connected to stress, anxiety, or an overactive mind. I help clients explore the underlying causes of sleep disruption while building habits and techniques that support rest. Therapy focuses on calming the nervous system and creating a more consistent sleep pattern.
1 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Sleep Issues
Gayle MacBride
Psychologist, PhD, LP
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.
20 Years Experience
Online in Steamboat Springs, CO Colorado
Sleep Issues
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer mindfulness based interventions to help with sleep disturbances.
27 Years Experience
Online in Steamboat Springs, CO Colorado
Sleep Issues
Neurofeedback Clinic of Northern Colorado
Marriage and Family Therapist, MS, LMFT
Quality sleep is essential to mental and physical health, and our integrated approach addresses both the psychological and neurological factors affecting your sleep. We explore behaviors, thoughts, and stressors that interfere with rest while using neurofeedback to train brain wave patterns associated with healthy sleep cycles. Whether you struggle with insomnia, nightmares, or disrupted sleep rhythms, we develop personalized strategies including sleep hygiene, relaxation techniques, and cognitive approaches that help you achieve the restorative rest your body and mind need.
14 Years Experience
Online in Steamboat Springs, CO Colorado
Sleep Disorder therapists in Steamboat Springs, Colorado Statistics
Sleep Disorder therapists in Steamboat Springs, Colorado average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
40%
Offer sliding scale
38%
Gender ID
| 53% |
Female |
|
| 36% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 25% | Interpersonal Therapy (IPT) |
| 25% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 38% | Men |
| 35% | Military / Veterans |
| 35% | LGBTQ+ |
| 27% | Jewish |