Obesity therapists in Madrid, Comunidad de Madrid Comunidad de Madrid, Spain ES

Cognitive behavioral therapy and acceptance and commitment therapy. Identify dysfunctional thoughts and self-defeating behavior and replace them with healthier/more positive ones; develop healthy habits (eating, exercising, etc.); help establish realistic goals (short-term and long-term) and steps to reach those goals; promote commitment to lifestyle changes and long-term benefits; improve coping strategies to deal with stress and difficulties; self-esteem.