Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
Chronic stress can wear down your mental and physical health, leaving you feeling constantly overwhelmed. I provide practical, evidence-based tools to help manage stress more effectively. By working together, we’ll identify the sources of your stress and develop personalized strategies to enhance resilience, balance, and peace of mind in your daily life.
Chronic stress can take a toll on both your mental and physical health, leaving you feeling overwhelmed and exhausted. I provide practical tools to help manage stress, improve resilience, and create a greater sense of balance in your life. By identifying the sources of stress and implementing healthier coping mechanisms, you’ll be better equipped to navigate life’s challenges with a sense of calm and control.
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients.
Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.