Sleep Disorder therapists in Guilford, Connecticut CT
We are proud to feature top rated Sleep Disorder therapists in Guilford, CT. We encourage you to review each profile to find your best match.
Sleep Disorder
Natalie Cometa
Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.
11 Years Experience
Online in Guilford, Connecticut (Online Only)
Sleep Disorder
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
10 Years Experience
Online in Guilford, Connecticut (Online Only)
Sleep Disorder
Stephanie McCray CCHt
Hypnotherapist, Certified Clinical Hypnotherapist
Sleep is where the body heals, the mind integrates, and the spirit resets. But when chronic stress or internal chatter disrupts rest, it's time for a deeper solution. I offer a calming and restorative path through hypnosis, guiding clients into tranquil states that allow the nervous system to recalibrate.
Together, we'll soften tension, reframe sleep-related fears, and gently train your subconscious to embrace rest as a natural, nourishing rhythm of life. Let's help you drift-and stay-in peaceful slumber.
5 Years Experience
Online in Guilford, Connecticut (Online Only)
Sleep Disorder
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating sleep difficulties is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based method for improving sleep. I work with clients to identify and change thoughts and behaviors that interfere with healthy sleep patterns. This process includes techniques such as sleep scheduling, stimulus control, relaxation strategies, and cognitive restructuring to reduce worry and improve sleep quality. My goal is to help clients restore a natural, consistent sleep rhythm and develop long-term habits that support restful, restorative sleep.
18 Years Experience
Online in Guilford, Connecticut (Online Only)
Sleep Disorder
Jennifer Kennedy, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
8 Years Experience
Online in Guilford, Connecticut