Reality Therapy / Choice Theory therapists in Portland, Connecticut CT
Portland Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$215
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 70% | Anxiety or Fears |
| 70% | Depression |
| 70% | Stress |
| 70% | Self Esteem |
| 60% | ADHD |
| 60% | Social Anxiety |
| 60% | Life Coaching |
We are proud to feature top rated Reality Therapy / Choice Theory therapists in Portland. We encourage you to review each profile to find your best match.
Reality Therapy / Choice Theory
Mae Winters
Licensed Professional Counselor, LPC
I believe therapy works best when you feel genuinely seen, understood, and safe enough to be honest—without fear of judgment or pressure to “fix” yourself. Many of the people I work with come to therapy feeling overwhelmed, disconnected, or stuck in patterns that no longer serve them. My role is to help you slow things down, make sense of what’s happening beneath the surface, and support meaningful, sustainable change.
My approach is collaborative, compassionate, and practical. I focus on understanding how past experiences, stress, and relationships shape the way you think, feel, and respond today. Together, we work to build insight, emotional regulation, and healthier ways of relating—to yourself and to others. Therapy with me isn’t about quick fixes or labels; it’s about creating space for growth, clarity, and relief.
9 Years Experience
Online in Portland, CT Connecticut (Online Only)
Reality Therapy / Choice Theory
Miranda Valeh
Life Coach, Certified Relationship & Spiritual Journey Coach
What makes this therapy different is that it makes you feel like a normal person. I want you know that you are a part of a Universe that experiences up and downs and we will continue that Journey as long as we are here. It's about our attitude in approaching the situation in front of us.
20 Years Experience
Online in Portland, CT Connecticut (Online Only)
Reality Therapy / Choice Theory
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
At Total Wellness Center, we understand that seeking help is a big step. Our compassionate team is dedicated to supporting you on your journey to better mental health. We’re ready to listen and provide personalized care to help you live a healthier, more fulfilling life. Contact us today to schedule your appointment and start your path to wellness!
11 Years Experience
Online in Portland, CT Connecticut
Reality Therapy / Choice Theory
Linda Friedman
Psychologist, Psy.D.
I am a warm, supportive, clinician who will tailor the therapeutic experience to your unique needs. You will find me to be a trusted partner dedicated to your well-being. I specialize in empowering individuals and families to overcome challenges related to anxiety, trauma, depression, executive functioning, self-esteem, and behavior problems. With a compassionate and collaborative approach, I tailor evidence-based interventions to each individual and family I work with. Contact me today for a free consultation and we will work toward making positive changes and personal growth.
22 Years Experience
Online in Portland, CT Connecticut
Reality Therapy / Choice Theory
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in Portland, CT Connecticut (Online Only)