Total Wellness Center (She/Her)
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
In-Person in Montclair, NJ
Online in Connecticut, New Jersey, New York
At Total Wellness Center, we understand that seeking help is a big step. Our compassionate team is dedicated to supporting you on your journey to better mental health. We’re ready to listen and provide personalized care to help you live a healthier, more fulfilling life. Contact us today to schedule your appointment and start your path to wellness!
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Spanish, French, Polish
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
Education & Credentials
Total Wellness Center We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
- Female
- License # 37PC00588700
- Licensed in NJ
- Practicing Since 2015
Finances
Insurance
- Accepts Insurance
- Aetna, Cigna, Anthem, Horizon and other Blue Cross Blue Shield plans, Optum, United, United/Oxford, UMR.
Total Wellness Center Practice Details
Therapy Sessions
- Available In-Person in Montclair, NJ
- Available Online for residents of Connecticut, New Jersey, New York
- Online Therapy Details: We use doxy.me plataform for our online appointments. It simply works in all major desktop and mobile browsers. No download or install required.
Total Wellness Center provides expert mental health care through a comprehensive range of services, including individual therapy, couples therapy, marriage counseling, and family therapy. Our team of experienced therapists tailors each treatment plan to meet the unique needs of every patient. Whether in-person or via telehealth, we prioritize compassionate care, ensuring that patients feel supported on their journey to improved mental well-being.
We specialize in treating anxiety, depression, bipolar disorder, ADHD, OCD, ODD, PTSD, anger management, LGBTQ+ issues, mood disorders, and more. We offer personalized treatment plans, tailored to meet your unique needs.
We are in-network with major commercial insurances, including Aetna, Cigna, Anthem, Horizon, BCBS, Optum, United, and UMR. If you're unsure about your coverage or need assistance with out-of-network reimbursement, please don't hesitate to contact us. We're happy to help!
We offer both in-person and telehealth appointments. Appointments: Mon-Fri, 8 AM-8 PM. Admin hours: Mon-Fri, 9 AM-5 PM.