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Montclair, New Jersey therapist: Damalie Namale , Forerunner Counseling LLC, counselor/therapist
Stress

Damalie Namale , Forerunner Counseling LLC

Counselor/Therapist, MA.PCC
Stress is a natural response to the demands and pressures of daily life, often arising when individuals feel overwhelmed by the tasks, responsibilities, or challenges they face. It can manifest as both a mental and physical reaction, leading to feelings of tension, anxiety, and exhaustion. While some levels of stress can be motivating, chronic or excessive stress can have detrimental effects on one's overall well-being. It may impact sleep patterns, appetite, mood, and even physical health. Effective stress management techniques, such as mindfulness, exercise, and seeking social support, are crucial in mitigating its negative impact. By recognizing the signs of stress and implementing healthy coping strategies, individuals can better navigate life's challenges and maintain a sense of balance and resilience. If you need more specific information on stress management techniques or anything else related to stress, feel free to book a consultation!  
9 Years Experience
In-Person in Montclair, NJ 07042
Online in Montclair, New Jersey
New York City, New York therapist: Jenna Sackman - Online/Virtual Therapy, licensed mental health counselor
Stress

Jenna Sackman - Online/Virtual Therapy

Licensed Mental Health Counselor, LMHC, LPC
*Free Consultation* Stress, especially in NYC and during these challenging times, is most likely an every day occurrence in your life, whether it be triggered by work, relationships, future thinking, responsibilities, etc. It can be exhausting and debilitating. By utilizing mindfulness, breathing, and other stress-reduction techniques, I help my clients build the necessary coping skills to manage excessive worry, nervousness, or anxiety. I offer a 15 min free consultation, so please reach out to see if we're a good fit!  
6 Years Experience
Online in Montclair, New Jersey
Montclair, New Jersey therapist: TG Counseling & Consulting Services LLC, licensed professional counselor
Stress

TG Counseling & Consulting Services LLC

Licensed Professional Counselor, LPC, NCC
Working with clients experiencing stress involves identifying stressors, assessing their impact, and developing coping strategies. We work to help clients explore the mental and emotional aspects of stress, offering psychoeducation and relaxation techniques.  
9 Years Experience
In-Person in Montclair, NJ 07042
Online in Montclair, New Jersey
Montclair, New Jersey therapist: Sarah Ehrich, counselor/therapist
Stress

Sarah Ehrich

Counselor/Therapist, LAC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
4 Years Experience
Online in Montclair, New Jersey
Roseland, New Jersey therapist: Beth Sonnenberg, therapist
Stress

Beth Sonnenberg

Therapist, MSW, LCSW
I believe your mental health is an important part of your well-being that may need fine-tuning at different points throughout your life. I am here to help you recognize problematic thinking patterns and change the resulting behaviors in an empowering, motivating, warm and non-judgmental environment.  
26 Years Experience
In-Person Near Montclair, NJ
Clifton, New Jersey therapist: Dr. Mike Abrams, psychologist
Stress

Dr. Mike Abrams

Psychologist, PhD, MBA, ABPP
Mine is a humanistic approach that accepts people without judgment or condescension. I apply it to compassionately help my clients find ways to lead life with a minimum of conflict & inner turmoil. My skills are enhanced by teaching M.A. psych students at NYU and writing clinical books & papers.  
37 Years Experience
In-Person Near Montclair, NJ
Newark, New Jersey therapist: Eman Khalil, licensed clinical social worker
Stress

Eman Khalil

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
3 Years Experience
Online in Montclair, New Jersey
Paterson, New Jersey therapist: Perri Barra, licensed clinical social worker
Stress

Perri Barra

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
11 Years Experience
Online in Montclair, New Jersey
Kearny, New Jersey therapist: Brielle Layden, marriage and family therapist
Stress

Brielle Layden

Marriage and Family Therapist, LMFT
With continued and pervasive concerns regarding COVID-19, stress is inevitable and might feel like a central theme in your day. It is my goal to help you better manage this stress by identifying the sources of your stress and examining your relationship with each one. From there, I can help you begin to establish healthier self care routines or responses.  
9 Years Experience
In-Person Near Montclair, NJ
Online in Montclair, New Jersey
Montville, New Jersey therapist: Jay Hartman, therapist
Stress

Jay Hartman

Therapist, L.C.S.W.
Are you feeling stuck and don't know what to do. You are not alone. I am here to help you help yourself. Pick up the phone. You will be one step closer to helping yourself find the way to a new you, where you'll feel empowered, and on a positive path to well-being and growth.  
28 Years Experience
In-Person Near Montclair, NJ