Forgiveness Therapists in Dublin, Ireland

In the process of forgiveness, there's a journey towards personal liberation. As a psychologist I provide a space for practical exploration and understanding. Together, we'll work on releasing resentment and pain through tailored strategies. It's about finding genuine peace and empowerment, moving forward with a lighter heart. Let's navigate this path to forgiveness together, focusing on real solutions and fostering emotional well-being.

How to forgive? What is forgiveness? It's both subtle and yet in a way simple. In a non-judgmental space, we’ll explore what forgiveness means to you and how to cultivate it. My approach combines clinical experience with trauma healing and mindfulness, helping you find your path forward with clarity and strength.

I work with adults who are grappling with questions around forgiveness, including whether forgiveness is possible, appropriate, or even wanted. Difficulties around forgiveness often involve complex emotions such as anger, grief, guilt, loyalty, or fear of loss, and can be shaped by long-standing relational patterns. My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore what forgiveness means in your specific context, without pressure toward resolution. Rather than assuming forgiveness as a goal, the focus is on understanding what has been held, protected, or avoided, and what feels truthful to you now. Sessions may involve conversation, creative exploration, or a combination of both.

Forgiveness is difficult to learn but immensely rewarding. It should be one of the core elements in our lives. I realised that early in life, I have managed it and I want others to do so, too.

Dublin has transformed rapidly from a relatively insular city into a major European technology hub — home to the European headquarters of Google, Meta, and many other multinationals — generating significant demand for therapists experienced with burnout, imposter syndrome, and the psychological cost of high-performance corporate environments. The city's severe housing crisis is a defining source of anxiety for many residents, particularly younger people who grew up in Dublin but struggle to remain there affordably. Ireland's historically complex relationship with institutional religion means many clients seek therapists who can hold nuanced conversations about religious trauma, inherited values, and personal identity. The national public health service (HSE) provides limited psychotherapy access, and most Dublin therapy takes place through private practice or employer assistance programs.

Gender ID

	50%	Female
	50%	Male

Session Type

	75%	Online Only
	25%	In Person and Online

Top Treatment Approaches

75%	Integrative Therapy
75%	Person-Centered Therapy (Rogerian)
50%	Cognitive Behavioral Therapy (CBT)
50%	Existential / Humanistic Therapy
50%	Internal Family Systems (IFS)
50%	Solution-Focused Brief Therapy (SFBT)
25%	Art Therapy

Ages Served

100%	Adult
75%	Young Adult
50%	Senior
50%	Teen

Client Focus

75%	Asian
75%	Women
50%	Black / African American
50%	Buddhist
50%	Christian

Forgiveness therapists in Dublin, Ireland IE

Aleksandra Pamphlett - Cert. Coach & Psychologist

Sudeva Hawkes

Louise Perry

Lakis Elezoglou