Internal Family Systems (IFS) therapists in Wilmington, Delaware DE
We are proud to feature top rated Internal Family Systems (IFS) therapists in Wilmington, DE. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
I offer coping strategies and alternative perspectives to long-standing beliefs that may have been getting in the way of your personal progress. Give me a call today so we can see if I am a good fit to help you achieve your mental health goals.
8 Years Experience
In-Person Near Wilmington, DE
Online in Wilmington, Delaware
Internal Family Systems (IFS)
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Do you feel like you’re stuck in the past, reliving what happened no matter how hard you try to move on? Do you have panic attacks, nightmares, or feel like your body is always on high alert? Whether it’s been a few months or several years, trauma can show up in so many ways: how you connect with others, see yourself, and move through the world.
I offer trauma therapy for adults who are ready to stop feeling trapped by what they’ve been through. Using evidence-based, mind-body approaches like EMDR, we’ll work together to calm your nervous system, shift painful patterns, and rewire how trauma is held in your brain. You don’t have to tell your whole story for healing to happen.
Let’s take the first step toward something better. Book your free consultation today to get started.
13 Years Experience
Online in Wilmington, Delaware (Online Only)
Internal Family Systems (IFS)
Sarah Pires, PsyD
Psychologist, Licensed Clinical Psychologist
*Offering Telehealth Therapy in 40+ States*
You're here because your journey to motherhood hasn't been what you planned. You may be struggling with the rollercoaster of infertility. You might be living through loss and need support during this painful, lonely time. Or maybe your baby is here, but motherhood doesn't feel like you expected. You may have had a traumatic birth and find yourself replaying every moment. On the outside, everything seems fine as you juggle it all...but on the inside you're feeling completely overwhelmed. Sad. Worried. Isolated. Caught in a cycle of self-judgment. Consumed by high self expectations. If any of this sounds familiar, reach out. With support, it can get better.
You want to let go of the worry, sadness, anger and guilt that leave you feeling stuck. You're ready for healing change. Imagine feeling more hope, joy, peace, and balance. Now is the time to make space for YOU in your life. This is possible and you deserve it.
I help overwhelmed women find inner strength in their journey through infertility, loss, pregnancy, and motherhood. You do not need to walk this path alone. Visit my website and learn more about how we can do this work together.
15 Years Experience
Online in Wilmington, Delaware (Online Only)
Internal Family Systems (IFS)
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
8 Years Experience
Online in Wilmington, Delaware (Online Only)
Internal Family Systems (IFS)
Denise Bike
Psychologist, PhD
Are you driven, creative, and self-aware — but inside, you feel anxious or on edge? You already know the skills to use and how to do all the “right things” to cope, yet the anxiety doesn't go away. Anxiety might be embedded in your body, placing you on constant alert to try and stay safe. Through an IFS or Constellations intensive, we can partner with your nervous system by inviting new ways to release old patterns of fear, fawn, and freeze. You can learn to create an inner sense of safety that embodies true calm, presence, and connection.
12 Years Experience
Online in Wilmington, Delaware (Online Only)