Online in Delaware, Pennsylvania
(Online Only)
Do you feel like you’re stuck in the past, reliving what happened no matter how hard you try to move on? Do you have panic attacks, nightmares, or feel like your body is always on high alert? Whether it’s been a few months or several years, trauma can show up in so many ways: how you connect with others, see yourself, and move through the world.
I offer trauma therapy for adults who are ready to stop feeling trapped by what they’ve been through. Using evidence-based, mind-body approaches like EMDR, we’ll work together to calm your nervous system, shift painful patterns, and rewire how trauma is held in your brain. You don’t have to tell your whole story for healing to happen.
Let’s take the first step toward something better. Book your free consultation today to get started.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Sarah Sternlieb MS, LPC
- Female
- License # PC017496
- Licensed in Pennsylvania
- Practicing Since 2012
Education: Mental Health Interstate Telehealth Registration: Professional Counselor of Mental Health (Delaware)
MS Mental Health Counseling (Suffolk University)
BA Psychology (Ithaca College)
Finances
Fees
- Average Session Fee 200
- Accepts Insurance
- I am in-network with Aetna insurance (PA only)
Sarah Sternlieb Practice Details
Therapy Sessions
- Available Online for residents of Delaware, Pennsylvania