Postpartum Depression therapists in Shepshed, England ENG, United Kingdom UK
Shepshed Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
¤116
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 68% | Person-Centered Therapy (Rogerian) |
| 63% | Cognitive Behavioral Therapy (CBT) |
| 53% | Integrative Therapy |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Behavioral Therapy |
| 37% | Compassion-Focused Therapy (CFT) |
We are proud to feature top rated Postpartum Depression therapists in Shepshed. We encourage you to review each profile to find your best match.
Postpartum Depression
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
How Therapy Helps Creating a Safe Space to Be Honest -
One of the most valuable aspects of therapy is having a confidential, judgment-free space to express how you're really feeling. Many new parents feel they can't admit they're struggling because of guilt or shame. A therapist understands that postpartum depression is a medical condition, not a choice, and won't judge you for your feelings.
Breaking the Isolation
PPD can make you feel incredibly alone, like you're the only one who isn't coping. Therapy helps you understand that what you're experiencing is common and treatable. Your therapist can normalize your struggles while also helping you work through them.
Addressing Negative Thoughts
PPD often comes with harsh self-criticism and distorted thinking—"I'm a terrible mother," "My baby would be better off without me," or "I've made a huge mistake." Therapies like Cognitive Behavioral Therapy (CBT) help you recognize and challenge these unhelpful thought patterns, replacing them with more balanced, compassionate perspectives.
Processing Birth Trauma
Sometimes PPD is connected to a traumatic birth experience. If your labor was frightening, you felt out of control, or you had medical complications, therapies like EMDR can help process these traumatic memories so they're less emotionally overwhelming.
Developing Coping Strategies
Your therapist can teach you practical tools for managing anxiety, improving sleep hygiene (as much as possible with a newborn!), setting boundaries, and asking for help. They can also help you create realistic expectations for yourself during this demanding time.
Working Through Identity Changes
Becoming a parent fundamentally shifts your identity, and that adjustment can be harder than expected. Therapy provides space to grieve your pre-baby life while also finding meaning and connection in your new role. You can explore feelings about losing independence, career changes, relationship shifts, and body image concerns.
Strengthening the Parent-Baby Bond
Some therapeutic approaches include guidance on connecting with your baby, even when PPD makes bonding feel difficult. This might involve gentle exercises that help you tune into your baby's cues and build confidence in your parenting abilities.
Addressing Underlying Issues
Sometimes PPD brings up or intensifies existing mental health challenges, past trauma, or relationship problems. Therapy provides an opportunity to address these deeper issues in a supportive environment.
15 Years Experience
In-Person Near Shepshed, ENG
Online in Shepshed, ENG England
Postpartum Depression
Brighter Day Counseling Services
Licensed Professional Counsellor, Ed.D, LPC, LMFT
I provide a compassionate, nonjudgmental space to process the emotional and physical changes that accompany the postpartum period. Using evidence-based approaches, we work to stabilize mood, reduce anxiety, strengthen coping skills, and rebuild a sense of confidence and connection. When appropriate, I collaborate with medical providers to ensure comprehensive care.
Seeking support is a sign of strength, not failure. With the right guidance and understanding, healing is possible—and parents can move toward feeling more balanced, supported, and connected during this important life transition.
23 Years Experience
Online in Shepshed, ENG England (Online Only)
Postpartum Depression
Dr. Claire Vines, Psy.D., DAPA, Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Postpartum depression is a mood disorder which can surface after women giving childbirth, such as, mood swings, crying, difficulties sleeping. This is manageable. It is not considered a weakness, but rather a complication with giving birth. Finding treatment will help you manage symptoms and help you bond with you baby.
21 Years Experience
Online in Shepshed, ENG England
Postpartum Depression
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Society expects new mothers to be sublimely happy with the birth of a child but many mothers for often complex reasons struggle when they have a newborn. Understanding your individual reasons can help detoxify the sadness and restore you equilibrium. Therapy can help you do this. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Shepshed, ENG England
Postpartum Depression
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Welcoming a new life into the world is a profound experience, but the postpartum period can bring unexpected challenges. As a compassionate psychologist specializing in women's health (mums' in particular), I'm here to provide a supportive and understanding space for mothers navigating the complex landscape of emotions. Together, we'll gently explore the feelings that arise during this transformative time, addressing the unique challenges of postpartum depression. My approach is rooted in empathy, offering personalized strategies to cope, heal, and rediscover the joy in motherhood. If you're finding this journey overwhelming, remember, you're not alone. Let's embark on a path of healing together, embracing the support and understanding you deserve.
12 Years Experience
Online in Shepshed, ENG England (Online Only)