Brainspotting therapists in Jacksonville, Florida FL

Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? With over 18 years of experience as a therapist, I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, adult children of dysfunctional families, alcohol addiction, drug addiction, eating disorders, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse and suicide. I assist individuals to process and change negative dysfunctional thoughts, reducing the effects of trauma, to develop positive emotionally regulated thoughts for healthy life skills. We will work towards your body's innate ability to heal itself.  

If you've been feeling stuck, it's time to make a change. Redirect your energy and effort to get the most out of your mindset, with me on your side to help you along. When you join me as a client, we work on processing your past, gaining insight into who you are and why you do things the way you do, and using those insights to move forward and create better, healthier ways of thinking and problem solving. I also help my clients learn new coping skills to manage stress and anxiety, challenge and replace beliefs that keep you feeling low, and practice setting boundaries with confidence. I am your shoulder to cry on, your ever-enthusiastic cheerleader, and your guide, all rolled into one. With me, you will learn to be well, be bold, and, most of all, be YOU.  

I work with professionals who find themselves torn between the life they have & the life they want to have. You’ve been playing it safe & doing what’s expected of you, but you’re not quite satisfied. You’re afraid to give your all because you don’t know if you will be able to handle what comes next. The judgment. The pressure. The spotlight. You’ve read lots of self-help books, & tried to DIY the process of change with lackluster results. You’ve tried medication or at least thought about it, but you know it’s just a tool & not a cure-all. You haven’t really had the therapy experience that you needed, but you’re ready to try again. I know that you are doing the best that you can. Even if no one else can see it. Carving out time for yourself can be a challenge when you are always on the go and being pulled in a million directions. Working with me will allow you to leverage my knowledge and expertise as a psychologist so that you can achieve ten times more with less internal conflict, resistance and emotional disturbance. Let's connect and talk more about steering you in the right direction. Working with me will allow you to leverage my knowledge and expertise as a psychologist so that you can work smarter, and not harder. Let's connect and talk more about how to get you moving in the right direction.