Experiencing anxiety and fears in life can sometimes be very overwhelming to handle, especially on your own. When we have an anxiety or a panic attack, we sometimes do not know how to get ourselves out of that moment which then can affect our overall happiness and life satisfaction. Here at Minaret Therapeutic Services, we strive to create a safe space for you to be able to process those feelings you have about your anxiety and fears in a collaborative effort to ensure that you are heard and assisted in the way that suits your therapeutic needs. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
Anxiety and fears can be debilitating. Not understanding what is driving your anxiety or how to cope can often increase anxiety symptoms. You are not alone and do not have to face it alone. We can build practical coping skills to address anxiety symptoms while uncovering the root cause(s). EMDR, mindfulness and CBT are quite effective treating anxiety and fears.
I can treat symptoms of anxiety, which include feelings of apprehension, worry, and physical symptoms such as increased heart rate, sweating, and tension.
Anxiety or Fears (or sometimes also with panic) can be viewed as such a "scary monster" because we could not predict when it comes and when it goes, because we felt like it it uncontrollable or unknown. I have extensive experiences with helping my clients to manage and regain control, change it from unknown and known, so it is no longer the "scary monster" but an emotion that can be predictable and manageable.