Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Let me help you to lose the extra weight that you are holding and bring you into fitness and health. I use numerouse methods that start with a three session protocol that changes beliefs, habits, and motivations. Let's get started.
Improving the quality of one's life through exploring and expanding healthy and balanced eating, sleeping, and exercise routines; strengthening self-care and stress management skills. We will focus on learning.
I help the client to find strategies to deal emotionally with the process of weight loss. We explore stress and weight gain, the benefits of relaxation tools, strategies to understand and conquer emotional eating and cravings, dealing with a changing body image, adapting to healthier lifestyle choices and exercises, among other important issues.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.
Are you emotional eating? Is your portion size too large? Do you eat too much sugar? When you diet and use your willpower to try and change your eating but then something happens and you go off of your diet and you don't know why. In hypnotherapy there is a saying "it's not what you are eating, it's what's eating you." With hypnosis we will uncover why you are doing what you are doing and then we will have you replace unhealthy habits with health ones so that you can let go of the unwanted weight.