Finding that you're overly self-critical or you always seem to be repeating a narrative in your head in which you put yourself down, have unrealistically high expectations for yourself, or put others needs above your own? I've worked with several adults and young adults, especially early career professionals and new parents, as they work to build up themselves to make space for self-compassion and confidence.
Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I am keen at helping people recenter and boost their self esteem. We help recenter your life and find your natural gifts bring high levels of self esteem with it.
Having a poor self-image and thinking negatively about yourself can tear you down. But knowing your worth in Christ and tackling negative messages can lift you up and give you a renewed sense of self-worth. Dealing with past issue and messages that led to the self-esteem can prove beneficial to the client.
Self esteem is a judgment upon yourself and/or others. I can help you with the appropriate tools and coping skills to help you feel secure with yourself and understand what self care means to you.
My approach to working with self-esteem issues involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients recognize and accept their negative self-beliefs without judgment, promoting actions that align with their core values and build self-worth. EMDR is utilized to process and resolve past traumatic experiences that have negatively impacted self-esteem, fostering cognitive and emotional healing. SE addresses the physiological aspects of low self-esteem, helping clients release stored tension and restore a sense of balance. This comprehensive approach supports clients in developing a healthier self-concept, improving emotional resilience, and enhancing overall well-being.