Acceptance and Commitment Therapy therapists in Mascoutah, Illinois IL
Acceptance and Commitment Therapy
Caroline Smith
Licensed Professional Counselor, MA, LPC
My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse. Many of my clients grapple with daily life stressors and encounter difficulties in connecting with their loved ones. To address these issues, I employ a compassionate yet direct approach, drawing from evidence-based techniques rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
2 Years Experience
Acceptance and Commitment Therapy
Tara Thompson
Licensed Professional Counselor, MS, LPC
Hello there! Are you on the lookout for a caring and supportive counselor who truly listens and understands? Someone who can tailor a treatment plan to suit your unique needs? Whether you're aiming to improve your emotional well-being, overcome past challenges, or find balance in your life, you've come to the right place. I specialize in helping individuals, couples, and families navigate through tough times, whether it's anxiety, depression, trauma, stress, low self-esteem, or struggles with addiction. I also take pride in connecting people, especially during times of isolation or significant life changes.
When you work with me, it's like embarking on a journey together. We start by understanding your situation through an assessment and then craft a treatment plan that's just for you. And don't worry about fitting sessions into your schedule—I offer flexible appointment options, including evenings.
My goal is simple: to ease your distress, enhance your well-being, and help you build stronger connections and a more fulfilling life. I'm genuinely passionate about mental and emotional health and find joy in helping you recognize your strengths and believe in yourself. While I only provide telehealth services, rest assured that your comfort, privacy, and safety are my top priorities.
Feel free to reach out by sending me a message. I look forward to getting to know you and join you on your journey toward positive growth and change!
9 Years Experience
Acceptance and Commitment Therapy
Ebb & Flow Counseling + Coaching
Psychologist, PsyD
We are a virtual practice providing psychological evaluations, individual and couples counseling, 3rd party reproduction consultations, and coaching services.. all out of the comfort of your home. Our providers range from seasoned licensed psychologist, early career psychologist, executive coach, and pre licensed clinicians. We offer a range of experience and affordability to help you address your concerns and reach your goals.
14 Years Experience
Acceptance and Commitment Therapy
Sarah Malavenda
Registered Social Worker, LSW
As a therapist, my goal is to work together to find the healing process that works best for you. Since we all have unique needs and experiences, I like to meet clients where they are, whatever that looks like.
My style is compassionate, calm, and curious. In session, I offer an interactive approach based on trust and respect so you don’t feel alone when things get messy. I also bring my genuine & authentic self to sessions, which means that I am there for you when things are heavy or when you need a bit of humor to brighten your day.
I specialize in life transitions, burnout, anxiety, depression, trauma, sex therapy, couples therapy, and more. I use a trauma-informed, strengths-based approach and a variety of therapeutic techniques to cater to each client’s unique needs.
If you’d like to learn more about myself or therapy generally, I’m happy to hop on a quick call to share more information!
5 Years Experience
Acceptance and Commitment Therapy
Jarrett Langfitt
Licensed Clinical Social Worker, LCSW, CADC
Managing life's various stressors can be overwhelming. This is especially true is you are also contending with mental health or substance use challenges. Therapy can be a useful tool for navigating challenging circumstances, exploring and processing your thoughts and emotions, and taking meaningful action that is consistent with your goals and values. It is an opportunity to tend to your emotional wellbeing within an environment characterized by understanding, compassion, and empathy.
6 Years Experience