Anxiety therapists in Wood River, Illinois IL
Anxiety or Fears
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
In my approach, helping someone with intense anxiety or overwhelming fears means getting how their feelings means getting how their feelings of not measuring up, stress, and just feeling down in different parts of their life can make their anxiety worse. We'd look into what's really behind their anxiety, like not being happy with work, arguments with loved ones, unresolved trauma from their past, or not knowing what the future holds. We will learn how to handle anxiety better, like spotting what sets it off, trying out relaxation methods, and challenging those negative thoughts. We'd also tackle any emotional stuff, relationship drama, work stress, or mid-life crisis stuff that's adding to their anxiety. The goal of therapy would be to help them dial down their anxiety and feel more in control of their life again.
10 Years Experience
Anxiety or Fears
Jessica Beaston
Licensed Professional Counselor, MS, LCPC
In today's world, many young adults feel held back by their anxiety and fears. I take the time to understand their struggles and work together to overcome obstacles, unlocking their full potential.
15 Years Experience
Anxiety or Fears
Tara Thompson
Licensed Professional Counselor, MS, LPC
Anxiety and fears can come from different things like past experiences, stress, or big changes in life. I'd help someone with anxiety by figuring out what's causing their fears. Then, I'd use techniques from therapies like Cognitive-Behavioral Therapy and Mindfulness to help them deal with their anxiety and learn ways to cope. I might also use methods like Motivational Interviewing and Acceptance and Commitment Therapy to help them face their fears and live a better life. In couples therapy, I'd use approaches like the Gottman method and Emotionally-Focused Couples Therapy to deal with any relationship issues that might be making their anxiety worse.
9 Years Experience
Anxiety or Fears
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
I'm here to help if anxiety and fears are causing chaos in your life and relationships. We'll build resilience and peace of mind using easy-to-understand techniques and supportive conversations.
3 Years Experience
Anxiety or Fears
Caroline Smith
Licensed Professional Counselor, MA, LPC
I specialize in substance use, coping skills, and life transitions. I help individuals dealing with anxiety and fears by exploring root causes and developing evidence-based coping mechanisms like mindfulness. Together, we challenge negative thought patterns and work towards regaining control. I foster a supportive environment to guide them through transitions and equip them with tools to lead fulfilling lives with reduced anxiety.
2 Years Experience