Stress therapists in North Center, Illinois IL
North Center Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$197
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Behavioral Therapy |
We are proud to feature top rated Stress therapists in North Center. We encourage you to review each profile to find your best match.
Stress
Allison Lobel
Psychologist, Psy.D.
Stress can show up in many ways—feeling pressure at school, demands at work, or strain in relationships. I work with children, teens, and adults to identify what is fueling their stress and to find practical tools for relief and stress management. Together, we focus on building balance, resilience, and healthier ways of navigating daily challenges.
19 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Shuwanda Hudson
Licensed Professional Counselor, LCPC
Ongoing stress can affect how we think, feel, and relate to the world around us. Therapy can help you pause, notice patterns, and explore ways to create more balance and breathing room in daily life.
5 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Mind Body Connections
Counselor/Therapist
Stress is a natural part of life yet sometimes the way we handle stress causes harm to our systems. We will use psychoeducation to help you learn best ways to manage stress from a practical perspective as well as from a body-based and CBT approach.
28 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I offer evidence-based therapy for adults dealing with stress and life changes. I offer the space to cope with uncertainty, develop new skills, and make meaningful adjustments. Together, we will explore the challenges you are facing, identify goals, emphasize values, and develop a plan to reduce how stress or anxiety interfere with daily functioning.
14 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Bergen Counseling Collective
Counselor/Therapist, LCPC
You're holding too much. Work demands that never let up. Family responsibilities pulling you in multiple directions. The mental load of keeping everything running while trying to also take care of yourself, which keeps falling to the bottom of the list. You're not lazy. You're not failing. You're overwhelmed by a pace that isn't sustainable, and your body and mind are telling you something has to give. We help you identify what's actually driving the stress, where you have more control than you think, and how to build a life that doesn't require you to run on empty. Telehealth throughout Illinois. BCBS PPO and Aetna accepted.
20 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Chronic stress can leave you feeling exhausted, overwhelmed, and unable to enjoy life, affecting your physical health, relationships, and overall wellbeing. Our stress management therapy helps you identify your stress triggers, understand how stress manifests in your body and mind, and develop practical tools to manage it effectively. Through evidence-based techniques including mindfulness, cognitive strategies, and lifestyle adjustments, we'll help you build resilience, improve your coping skills, and create healthier responses to life's demands. You'll learn to recognize warning signs before stress becomes overwhelming, set boundaries that protect your peace, and develop sustainable self-care practices. Managing stress isn't about eliminating challenges from your life—it's about building the skills and confidence to handle them without burning out.
17 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Alyssa Lorenzo
Licensed Professional Counselor, LPC
I focus on the connection between trauma, chronic stress, and physical health.
3 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
M Weflen
Licensed Professional Counselor, LPC (pending), MA
I utilize evidence-based mindfulness, breathing, and art therapy techniques to teach coping strategies for stress reduction and relaxation.
1 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
Kate Koslowsky
Licensed Clinical Social Worker, LCSW
When stress starts to feel constant, it can be hard to slow down enough to understand what’s really driving it. I help clients develop skills to calm the nervous system, step back from unhelpful thought patterns, and respond more intentionally in difficult moments. At the same time, we explore the personal history, relationship dynamics, and inner expectations that often make stress harder to manage. With both practical strategies and greater self-understanding, many people find they are able to move through life with more steadiness and flexibility.
16 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois
Stress
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We help children, adolescents, and adults manage stress and overwhelm using an integrative, whole-person approach. Our work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help regulate the nervous system, build resilience, and develop practical tools for navigating daily stress with greater balance and clarity.
8 Years Experience
In-Person Near North Center, IL
Online in North Center, IL Illinois