Cognitive Behavioral (CBT) therapists in Franklin, Kentucky KY
Cognitive Behavioral (CBT)
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Cognitive Behavioral (CBT)
Dr. Christina A Remek
Psychologist, Psy.D.
I want to help you create new healthy connections in your mind and in your life. Happiness is created through moments in the present, not planned for in the future. I specialize in diagnosis and treatment for Autism Spectrum Disorders, ADHD, and anxiety. I can help you/your child to improve in social interaction and managing fears/frustration through a combination of proper evaluation, therapy and biofeedback treatment. Biofeedback can help anyone to learn to manage their stress effectively and improve their overall well-being. My schedule is flexible, including evenings and weekends. Please give me a call today for your free 30-minute consultation! (Note*: Consultations are only 30 minutes long and must be requested when scheduling).
11 Years Experience
Cognitive Behavioral (CBT)
Rachel Hiraldo
Licensed Professional Counselor, LPCC, CCATP
Kudos to you for seeing out help and for making the effort to improve your life! If you're suffering with anxiety, depression, stress, self-esteem, relationship or workplace issues, I'm likely a good fit to support and guide you towards feeling better and gaining more insight. Even things like phobias, panic attacks, social and medical anxiety, acculturation, and imposter syndrome are in my wheelhouse. I am a very experienced therapist so I've worked with a wide variety of issues, using a variety of strategies and techniques, tailored to each person. I support those who are trying to take a natural, medication-free approach, as well as those who are considering or already utilizing mediation as an additional aid. I love what I do because I love getting to see my clients' lives improve. If you'd like to determine if I could be a good fit for you, please schedule a free 15 minute consult with me (via my website). I do also provide therapy in Spanish.
20 Years Experience
Cognitive Behavioral (CBT)
Dr. Heather Lampton
Psychologist, PsyD
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.
22 Years Experience
Cognitive Behavioral (CBT)
Andrea Elkon
Psychologist, Ph.D.
Do you ever feel exhausted trying to figure out what "health and wellness" actually means? We are constantly bombarded by messages regarding the latest exercise trends, fad diets, and other quick-fix remedies that will supposedly make us feel better. But do you find that they actually make you more anxious, depressed, and worried about "failure"? I am a psychologist with 15+ years experience, and I help adults who are struggling with anxiety about their health. Whether you're worried about eating, fitness, sleep, chronic pain, or getting older, I will help you uncover the roots of your anxiety and feel more secure in your health. We will examine your unwritten rules around wellness and learn about how those rule affect how you feel and what you do. Together, we will help you improve your relationship with your health and equip you with a set of tools to manage whatever stressors life brings.
19 Years Experience