Anger Management therapists in Lexington-Fayette, Kentucky KY
Lexington-Fayette Therapists (Statistics)
Average years in practice
19 Years Experience
Average cost per session
$208
Gender ID
| 56% |
Male |
|
| 44% |
Female |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 38% | Behavioral Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
We are proud to feature top rated Anger Management therapists in Lexington-Fayette. We encourage you to review each profile to find your best match.
Anger Management
Mr. Dan Pugel
Licensed Professional Counselor, Licensed Professional Clinical Counselor
Anger is a normal emotion yet too often expressed ineffectively and in destructive ways. Anger is often a secondary emotion and is expressed rather than the true emotion. Anger comes in many different packages and is observed in a number of ways.
Aristotle once wrote of anger: "Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy."
There are reasons we sense anger and then act upon the emotion. We are daily challenged in managing anger and how to effectively express it. Counseling helps us better understand this normal emotion and gain the skills of anger management.
29 Years Experience
In-Person Near Lexington-Fayette, KY
Online in Lexington-Fayette, KY Kentucky
Anger Management
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.
6 Years Experience
Online in Lexington-Fayette, KY Kentucky
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Lexington-Fayette, KY Kentucky
Anger Management
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anger, in the form of self-assertion, self-protection, and boundary creation, can be a useful emotion if properly managed. But inappropriate expression of anger is destructive to relationships and to you life adjustment.
48 Years Experience
Online in Lexington-Fayette, KY Kentucky (Online Only)
Anger Management
Bridget Hahn Southwood, LPCA
Counselor/Therapist, LPCA
We will explore your anger triggers and learn how to use coping skills to decrease your anger.
9 Years Experience
Online in Lexington-Fayette, KY Kentucky