Codependency therapists in Lexington-Fayette, Kentucky KY
Lexington-Fayette Therapists (Statistics)
Average years in practice
20 Years Experience
Average cost per session
$198
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 40% | Existential / Humanistic Therapy |
| 38% | Emotionally Focused Therapy (EFT) |
| 37% | Interpersonal Therapy (IPT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Codependency therapists in Lexington-Fayette. We encourage you to review each profile to find your best match.
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
In-Person Near Lexington-Fayette, KY
Online in Lexington-Fayette, KY Kentucky
Codependency
Resolutions Therapy Practice
Licensed Clinical Social Worker
We have multiple therapists covering a wide array of many different specialities.
3 Years Experience
In-Person Near Lexington-Fayette, KY
Online in Lexington-Fayette, KY Kentucky
Codependency
Mr. Dan Pugel
Licensed Professional Counselor, Licensed Professional Clinical Counselor
Codependency is a well worn "buzz word" meaning when one person takes on some of the unhealthy characteristics of the unhealthy person they are in relationship with. One may have a sense of over-responsibility and the other person's problems become your problem. Self worth becomes dependent on the actions and attitudes of others and based on the approval of others.
There's often a sense of needing to solve the other persons problems, to give more in order to be loved. Symptoms of codependency may include: an intense fear of rejection, the need to control or the perception of being controlled.
Boundaries are designed to, define one self in, and live out healthier relationship. It is difficult to commit to what you will accept and what you will not accept when in a codependent relationship. You may waver on what you will do and not do, say and not say. Responsibility is one of the most freeing concepts in relationship and also can be one of the most distorted and confusing aspects between two people. Responsibility is a reciprocating aspect of boundaries and among other concepts allows for a healthy interdependence between two people (not independence nor dependence).
Codependency can stem from early experiences learned in relationship. Sometimes this learning is ingrained and requires some deeper healing work. It is possible to move past the pain, heal and design life around healthy boundaries.
29 Years Experience
In-Person Near Lexington-Fayette, KY
Online in Lexington-Fayette, KY Kentucky
Codependency
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Codependency and people-pleasing can be an adaptation to the environment in which we grew up. Understanding that our own needs are our legitimate concern, and setting boundaries so that these needs are met, is necessary to prevent burnout.
48 Years Experience
Online in Lexington-Fayette, KY Kentucky (Online Only)
Codependency
CHET LESNIAK
Psychologist, PHD
It can be rather easy to become codependent if you are a relational type of person. Relationship matter, they are important for us as a source of comfort or support. However, a relationship becomes codependent when it consumes you to the extent the other person's life takes priority over your own life. Therapy can provide a way to learn how to set boundaries on others and take care of yourself.
34 Years Experience
Online in Lexington-Fayette, KY Kentucky (Online Only)