Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
I help people create flexibility and self-compassion as they heal from their negative relationship with their body and move away from diet culture. My goal is for clients to progress out of the strict, perfectionistic, and harsh rule-based mindset to a place where they can live a more full, empowered, and joyous life.
Do you want to spend less time thinking bout food? Do you want support in making long term eating changes? Or, do you hope to feel less out of control with eating? I know it can feel exhausting spending so much time thinking about food. I specialize in helping women who want to feel better physically and mentally develop a new relationship with food.