Sleep Disorder therapists in Bel Air South, Maryland MD
We are proud to feature top rated Sleep Disorder therapists in Bel Air South, MD. We encourage you to review each profile to find your best match.
Sleep Disorder
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
18 Years Experience
In-Person Near Bel Air South, MD
Online in Bel Air South, Maryland
Sleep Disorder
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
11 Years Experience
Online in Bel Air South, Maryland
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
21 Years Experience
Online in Bel Air South, Maryland (Online Only)
Sleep Disorder
Dr. Angelia Corley
Psychologist, PhD
Struggling with insomnia can leave you feeling drained, frustrated, and stuck in a cycle of sleepless nights and groggy days. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based treatment for sleep difficulties. Together, we’ll uncover what’s keeping you awake and develop tools to reset your sleep patterns so you can get the restorative rest your body and mind need.
7 Years Experience
Online in Bel Air South, Maryland (Online Only)
Sleep Disorder
Stress and Anxiety Services Charity Truong, Psy.D
Psychologist
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication.
CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes:
- Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest.
- Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep.
- Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest.
- Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep.
With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
39 Years Experience
Online in Bel Air South, Maryland