Therapy offers a safe and supportive space where you can explore your thoughts, feelings, and behaviors around food, body image, and self-esteem without judgment. Together, we'll identify any underlying emotional or psychological factors that may be influencing your eating habits, and develop coping strategies to help you manage them more effectively.
In helping people manage weight loss, I draw from experience in psychoeducation groups at the VA hospital. I start by understanding each person's lifestyle and challenges with weight. Using proven methods like talking about motivation and changing behaviors, we set goals together and create a plan that includes healthy eating, new habits, and regular exercise.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
Clients who work with me for weight loss take part in 2-4 RTT Hypnosis weight loss sessions to help break through the root cause of their weight gain and proactively set them up for success with weight loss.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.
Are you emotional eating? Is your portion size too large? Do you eat too much sugar? When you diet and use your willpower to try and change your eating but then something happens and you go off of your diet and you don't know why. In hypnotherapy there is a saying "it's not what you are eating, it's what's eating you." With hypnosis we will uncover why you are doing what you are doing and then we will have you replace unhealthy habits with health ones so that you can let go of the unwanted weight.