Anxiety therapists in Centerville, Massachusetts MA
Anxiety or Fears
Sharyn Rose
Therapist, MSW, MEd, ACCH
Facing the pressures in today's society can be daunting and can produce profound and perhaps crippling feelings of anxiety. Through the use of talk therapy, and occasionally medication, we can help you learn to function at a higher level and make decisions and choices that are healthier for you..
38 Years Experience
Anxiety or Fears
Ellen S Leventhal
Marriage and Family Therapist, MEd, MA, LMFT
I can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
38 Years Experience
Anxiety or Fears
Boston Evening Therapy Associates
Licensed Clinical Social Worker, Ph.D., LICSW, LMHC, LCSW
Anxiety is the single biggest identifying factor that brings people to therapy. It can appear in a wide range of ways from panic attacks to intrusive and recurrent distressing thoughts to powerful fears and many many others. We recognize that anxiety typically grows out of life experiences including family of origin and internalized world views. We do not look merely to help mitigate symptoms but to through collaboration with you expand your perspective and challenge ways of thinking and behavior which are the fundamental; cause of much suffering and we are prepared to work with you closely to help.
18 Years Experience
Anxiety or Fears
Greta Cowles Consulting
Life Coach, LMFT, SEP, PIT, Trauma Stress Studies
Anxiety and fears addressed through cognitive and somatic approaches to regulate the nervous system and remove the anxiety.
11 Years Experience
Anxiety or Fears
Vida Mendez
Licensed Clinical Social Worker, LCSW, LICSW, EMDR II
You are everyone's go to person. High achievement and performance in all that you do is a MUST. Picking up slack and getting the job done at all costs is just what you do. Others praise you for your incredible drive and work ethic, you never miss a beat. Whether it’s in your relationship, at work, or in your family, you are the one that takes on the majority of the responsibility.
On The Inside:
This is a very different story. Running on fumes is how you’re getting by. Pulled in so many different directions, you don’t have much left to give, but you’ll sacrifice something to make it happen. Driving this is a low self-confidence. You don’t drop the ball because you’re so afraid of letting people down that you will avoid that at all costs. Sleepless nights are many, and you’re on edge. Oh, and if anyone needs advice on how to deal with a headache, they come to you because you get a lot of them. This internal experience is exhausting. It’s exhausting to the point where you don’t feel like getting out of bed. Pulling the covers over your head and hiding from the world seems like heavenly bliss. You’re just so tired and things just look bleak.
When we experience adversity, these experiences can become imprinted in our minds. I don’t mean that figuratively at all. These experiences form neuropathways which dictate our response to other stressful situations as we continue on with our lives. When are nervous systems are continually in a stress response, we produce harmful hormones such as adrenaline and cortisol. Overtime, high levels of cortisol and adrenaline deplete our serotonin leaving us feeling anxious and/or depressed.
There is some good news here. Since anxiety and depression are some of the most common and well understood mental health issues, there are many ways to address them. I use a combination of Cognitive Behavioral Therapy (CBT) skills, Dialectical Behavioral Therapy (DBT) skills and Eye Movement Desensitization and Reprocessing (EMDR) to address them. Through these methods you will develop tools to confront and change your negative thoughts and learn better ways to regulate emotions. If you choose to use EMDR, we can often identify the root cause of these issues. You’ll reprocess these experiences to a point where you feel a sense of calm or peace when they are recalled.
6 Years Experience