I offer a compassionate and non-judgmental space for you to explore and break free from unhealthy patterns. Through personalized support and evidence-based techniques, we'll delve into the roots of codependency and develop strategies for establishing healthy boundaries and fostering self-love. Let's embark on this journey together towards greater independence, self-awareness, and fulfillment.
Licensed Professional Counselor, --------------Addiction Therapy---www.harpprofessionalconsulting.com
Learn to identify problem relationships where unhealthy codependency may be playing a role. Gain education on how to establish and maintain healthy relationships while claiming your own power in the relationships.
Staying in tune to our natural, authentic self and cultivates inner peace and overall well-being as ones heals from past trauma and becomes more aware of codependent tendencies. Revitalize Counseling bases its practice on providing excellent clinical care with a holistic perspective by nurturing a client’s mind, body and spirit to restore life balance. Through theoretical approaches as well as incorporating integrative therapies such as but not limited to guided meditation, mindfulness, adventure therapy (nature walks), art and music therapy, and journaling clients are guided on the journey towards the life they desire
With a plethora of therapists on our team we have the ability to meet many needs including codependency. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
People with codependency often put everyone else’s needs above their own. As a result, they can develop feelings of resentment and emptiness. They may also find themselves in toxic relationships. Therapy can help a person develop healthier ways of interacting with others. Learning, and allowing yourself to draw healthy boundaries can in fact benefit a relationship. When people communicate clearly what they do and do not want, there is less room for misunderstandings. A “no” can also help someone prioritize their time and energy on the tasks that really matter. Over time, the codependent person may develop more energy and a better mood. These changes can improve the relationship as a whole.
I have provided individual and couples therapy services for over 20 years. In that time I have gained proficiency in many methods to assist clients in meeting their goals. I use Emotionally Focused Couples Therapy and have trained with it's creator, Susan Johnson (www.eft.ca).