Anxiety therapists in Hibbing, MN
Browse Anxiety therapists in Hibbing, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Kathleen Cramer, Ph.D.
Psychologist, Ph.D., PSYPACT member
CBT works at two levels simultaneously: cognitive and behavioral. The cognitive level helps you identify and challenge distorted or unhelpful thought patterns; and the behavioral level helps you change anxiety-based behaviors that maintain and/or strengthen negative thoughts/beliefs that prompt anxiety. These two components reinforce each other. For example, challenging a catastrophic thought makes it easier to approach a feared situation; and successfully approaching the feared situation helps to lessen or disprove the negative thought. Each successful approach strengthens the likelihood of future successful approaches, ultimately replacing old default modes of thought/emotion/behavior.
22 Years Experience
Online in Hibbing, MN (Online Only)
Anxiety
Aysha DeSilva
Psychologist, Psy.D.
I support clients who experience anxiety and fears using a combination of psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Anxiety can manifest as excessive worry, restlessness, racing thoughts, difficulty concentrating, irritability, muscle tension, and physical symptoms like a racing heart or shortness of breath. These methods help clients understand the underlying issues contributing to their anxiety, improve their relationships, and develop effective coping strategies to reduce symptoms and enhance overall well-being.
4 Years Experience
Online in Hibbing, MN (Online Only)
Anxiety
Peter Hoistad
Drug and Alcohol Counselor, LADC
Working from a CBT lens allows an individual to face their fears and anxiety and come up with an actionable plan to combat and not be as fearful in the future.
2 Years Experience
Online in Hibbing, MN
Anxiety
Colin Pickles
Psychologist, PsyD
Do you find yourself frequently engaging in "what if" questions or getting stuck in your own head? I specialize in helping others to understand how their histories and internal narratives lead impact the ways that they feel and behave, as well as teaching strategies to change these patterns. We can also end sessions with specific ideas to try between sessions. Call me for a free phone consultation so we can decide if I'm the right fit for you!
17 Years Experience
Online in Hibbing, MN
Anxiety
Tahmi Perzichilli
Counselor/Therapist, LPCC, LADC
Anxious (hyperarousal) and/or depressive (hypoarousal) symptoms are an expression of a dysregulated nervous system due to undigested stress or traumatic experiences. We work to integrate the triggers and associations (both conscious and subconscious) with the core wound or issue, to resolve present symptoms.
15 Years Experience
Online in Hibbing, MN
Anxiety therapists in Hibbing, MN Statistics
Anxiety therapists in Hibbing, MN average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Integrative Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 21% | Military / Veterans |
| 19% | Black / African American |