Bipolar Disorder therapists in Winona, Minnesota MN
Peg Beattie MA, LPCC
Licensed Professional Counselor, MA, LPCC
I work with the client on building a solid self care plan.
20 Years Experience
Lauren Rothstein
Psychologist, Ph.D.
I focus on understanding and managing the unique complexities of this condition. Through a personalized approach, I collaborate with individuals to develop effective coping strategies, mood regulation techniques, and promote overall wellbeing. My goal is to empower patients to navigate the challenges of Bipolar Disorder, fostering stability and improved quality of life.
10 Years Experience
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Jamie Pettus
Psychologist, PsyD
I enjoy working with those with Bipolar disorder and enjoy helping clients navigate the challenges of managing this disorder.
21 Years Experience
Sala Psychology
Psychologist
We have clinicians who specialize in working with individuals with chronic mental illness
3 Years Experience