Anger Management therapists in Aurora, Missouri MO
Anger Management
Lakeland Behavioral Health System
Treatment Center
Anger can be a normal and healthy emotion, but for some individuals, it can become overwhelming and lead to destructive behavior. At Lakeland Behavioral Health System, we offer treatment programs for children, adolescents, and seniors struggling with anger management issues. Our evidence-based therapies include cognitive-behavioral therapy, anger management classes, and individual counseling to help patients develop coping skills and regulate their emotions. Contact us today to learn how we can help you or your loved one overcome anger issues.
13 Years Experience
Anger Management
The Joy of You
Hypnotherapist, CCHt,CHt, CMHt, NWP, EP, B.Msc
Anger management is the practice of learning how to recognize and control feelings of anger in order to prevent them from turning into destructive behavior.
It involves developing healthy ways to express and cope with anger, as well as understanding the underlying causes and triggers of this emotion. Identify triggers: Reflect on what situations or people tend to trigger your anger. By recognizing these triggers, you can better prepare yourself and develop strategies to cope with them.
3 Years Experience
Anger Management
Dr. Susan L. Waldo
Psychologist, PhD
Anger management is facilitated through anger styles assessment, examining the roots of anger, expanding emotional intelligence, and learning CBT/DBT skills.
29 Years Experience
Anger Management
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.
Anger Management
Kailyn Bobb
Psychologist, PsyD
Effectively managing anger involves adopting a combination of self-awareness, coping strategies, and communication skills. Our work would include recognizing triggers and understanding the root causes of anger, developing mindfulness techniques, practicing assertive communication and expressing feelings in a constructive manner rather than resorting to aggression.
7 Years Experience