Sleep Disorder therapists in Cape Girardeau, Missouri MO
Cape Girardeau Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$209
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Interpersonal Therapy (IPT) |
| 21% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 21% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Cape Girardeau. We encourage you to review each profile to find your best match.
Sleep Disorder
Owelleth Mental Health
Marriage and Family Therapist, LMFT, MedFT
I help clients address sleep difficulties by exploring underlying emotional, behavioral, and stress-related factors impacting rest. I utilize CBT-I for recurrent insomnia or relaxation techniques.
10 Years Experience
Online in Cape Girardeau, MO Missouri
Sleep Disorder
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick.". If worries keep you awake, please see me. If you have other forms of insomnia you will probably be best served by seeing someone who is certified in CBT-I.
30 Years Experience
Online in Cape Girardeau, MO Missouri (Online Only)
Sleep Disorder
Alyssa Smyth
Psychologist, PhD
When sleep becomes unreliable, insomnia can quickly affect mood, concentration, and overall functioning. Many adults find themselves caught in a cycle where stress, racing thoughts, or irregular sleep patterns make it increasingly difficult to rest. I help clients identify the factors contributing to insomnia and develop practical strategies that support healthier, more consistent sleep.
6 Years Experience
Online in Cape Girardeau, MO Missouri
Sleep Disorder
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Cape Girardeau, MO Missouri (Online Only)
Sleep Disorder
Amanda Kutz
Psychologist, PhD
I am trained in cognitive behavioral therapy for insomnia (CBT-I) the gold standard treatment for insomnia.
10 Years Experience
Online in Cape Girardeau, MO Missouri