Mindfulness-Based Cognitive Therapy (MBCT) therapists in Florham Park, New Jersey NJ
Florham Park Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 64% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 75% | Depression |
| 67% | Stress |
| 55% | Self Esteem |
| 54% | Loss or Grief |
| 49% | Trauma and PTSD |
| 46% | Social Anxiety |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Florham Park. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Deborah Ejiofor
Licensed Professional Counselor, LPC, NCC
I am Deborah Ejiofor a New Jersey Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). My work experience includes private practice, schools, hospitals, prisons and assisted living facilities for the elderly. As your therapist, I prioritize creating a therapeutic atmosphere that promotes growth and positive change. I look forward to working with you to address your challenges and realize your goals.
14 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Arlene Joseph- Traveling Minds Inc.
Licensed Clinical Social Worker, LCSW
Hi there! I'm Arlene, a Licensed Clinical Social Worker (LCSW) specializing in anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional, as well as a Certified Mental Health and Nutritional Clinical Specialist. I'm located in the heart of Jersey City, NJ. I am dedicated to helping individuals navigate life's challenges through evidence-based client-centered approaches. I help my clients develop coping mechanisms, enhance their relationships, and find greater peace of mind. In therapy sessions, I focus on building a strong therapeutic relationship, where clients feel heard, understood, and supported. If you're ready to take the first step towards a happier and healthier life, I encourage you to schedule a session by clicking my website link. I look forward to the opportunity in supporting you in your mental health journey!
10 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Whisper. Hope. & Wellness. LLC
Licensed Clinical Social Worker, LCSW
I am a specialized trauma therapist dedicated to helping clients navigate the complexities of complex trauma (C-PTSD). Specifically, my expertise lies in supporting those healing from relational and spiritual trauma. Furthermore, I understand how deeply these experiences can impact your sense of self and your connection to others. Consequently, I utilize evidence-based tools, such as EMDR therapy, to help you process the past and build a future rooted in safety and peace. Whether you are in Texas or New Jersey, I am here to provide a culturally sensitive sanctuary for your healing journey
7 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Healing Well Counseling
Treatment Center, Trauma-Informed Group Therapy Practice – LICSW & LCSW Clinicians
Healing Well Counseling is a virtual trauma therapy practice serving adults across Massachusetts and New Jersey. Our licensed clinicians specialize in trauma recovery, somatic therapy, anxiety treatment, and nervous-system focused approaches that help clients feel more grounded, connected, and in control of their lives. We offer secure online therapy that is accessible, culturally responsive, and designed to support adults navigating complex trauma, relationship patterns, identity stress, and emotional overwhelm. If you’re looking for experienced trauma therapists who provide compassionate, evidence-informed care through a safe and convenient telehealth format, our team is here to help you heal at your own pace.
7 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Do anxiety, irritability, negative feelings, or self-doubt weigh you down? Maybe you've been to therapy before and even understand why you feel the way you do, but insight alone hasn't been enough to shift your situation. Transformation comes from experience, not just knowing, and it should be something you can feel. My work is experiential and collaborative, helping you explore what's below the surface and access your inner strength and resilience. If you’re tired of chasing a sense of peace that always feels just out of reach, I’d love to help you find something real and lasting.
4 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
CBT Center
Psychologist, ABPP, A-CBT
At The CBT Center, we believe you deserve more than a therapist who's just "fine." Our team of doctoral-level psychologists and licensed clinicians specializes in evidence-based care — CBT, ACT, DBT, exposure therapy, and more — delivered with genuine warmth and zero jargon. We offer full 60-minute sessions, real between-session support, and a team that's as invested in your progress as you are. If you're ready to actually feel better, we'd love to work with you.
20 Years Experience
In-Person Near Florham Park, NJ
Online in Florham Park, NJ New Jersey
Mindfulness-Based Cognitive Therapy (MBCT)
Greene Horizons
Licensed Clinical Social Worker, LCSW, LSW, LCADC, CCS
Greene Horizons is here to support and guide clients on their journey toward a more meaningful and fulfilling life. Our approach is centered around the client's unique needs, providing a safe and non-judgmental space for them to explore thoughts, feelings, and experiences.
8 Years Experience
In-Person Near Florham Park, NJ
Online in Florham Park, NJ New Jersey
Mindfulness-Based Cognitive Therapy (MBCT)
Jerome Wright
Licensed Clinical Social Worker, LSW
My therapeutic approach, rooted in empathy and cultural humility, centers on creating a safe and inclusive environment for individuals to explore their authentic selves. I integrate modalities such as mindfulness-based cognitive therapy, DBT, and psychodynamic therapy among other approaches to empower clients in their healing journey.
2 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Florham Park, NJ New Jersey (Online Only)