Online in Multiple States
Florida, New Jersey, New York, South Carolina, Vermont
(Online Only)
Do anxiety, irritability, negative feelings, or self-doubt weigh you down? Maybe you've been to therapy before and even understand why you feel the way you do, but insight alone hasn't been enough to shift your situation. Transformation comes from experience, not just knowing, and it should be something you can feel. My work is experiential and collaborative, helping you explore what's below the surface and access your inner strength and resilience. If you’re tired of chasing a sense of peace that always feels just out of reach, I’d love to help you find something real and lasting.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Accelerated Experiential Dynamic Psychotherapy (AEDP) Trauma-informed therapy that helps individuals explore deeply held, painful emotional experiences within a safe, attuned therapeutic relationship.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Clients describe me as warm, genuine and truly "in it" with them. I take an active and engaged approach to our work together, and it's important to me that you know I'm in your corner. Clients often share that they appreciate my ability to listen deeply and challenge gently in a way that feels both supportive and productive. I am trained in AEDP, an experiential, mind-body approach that lets us tune into your emotions as valuable guides toward growth and healing. This work helps you go beyond surface-level analyzing towards change that you can feel and see in your daily life.
Fees & Insurance
Fees
- Average Session Fee $200-$275
- Affordable sliding scale therapy: apply if you may be eligible.
- I may offer financial flexibility based on fit and need.
- Out of Network
- I provide superbills and courtesy claims submission to help you get reimbursed.
Education & Credentials
Lauren Palumbo LMHC
- Female
- License # 015320
- Licensed in NY
- Practicing Since 2022
Education: The George Washington University - M.A. Clinical Mental Health Counseling
Florida State University- B.S. Psychology
Lauren Palumbo Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Florida, New Jersey, New York, South Carolina, Vermont
- Online Therapy Details: I offer private and HIPAA-compliant virtual therapy sessions.
Many of my clients are self-aware and driven but still struggle with anxiety, self-criticism, or feeling disconnected in relationships. You may have learned to push through discomfort, rationalize emotions, or handle everything on your own, but over time, these strategies can lead to burnout, resentment, or like you're moving through life on autopilot. Together we'll help you experience new moments of safety, ease, and connection, so you can make sense of your emotional world in a way that feels empowering and freeing. If you’re ready for a different way of working through anxiety, depression, relationship struggles, or personal growth, I’d love to help you get there.