Does your life look good on paper, but beneath the surface, anxiety, irritability, negative feelings, and self-doubt weigh you down? Maybe you even understand why you feel the way you do, but insight alone hasn't been enough to shift your situation. True healing goes beyond talking and symptom management, it's something you can feel. My work is experiential and collaborative, helping you explore what's below the surface and access your inner strength and resilience. If you’re tired of chasing a sense of peace that always feels just out of reach, I’d love to help you find something real and lasting.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English, French
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused (EFT)
- Experiential
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered
- Psychodynamic
- Relational Psychotherapy
- Solution-Focused Brief Therapy
- Somatic
Approach Description: Clients describe me as warm, genuine and collaborative. I take my time to get to know you as a person and tailor my approach to you, your experiences, and unique challenges. Clients often share that they appreciate my ability to listen deeply and challenge gently in a way that feels both supportive and productive. By drawing from a blend of evidence-based modalities we'll move beyond overanalyzing towards change that isn’t just intellectual but deeply felt and embodied in your daily life.
Education & Credentials
Lauren Palumbo LMHC
- Female
- License # 015320
- Licensed in NY
- Practicing Since 2022
Education: The George Washington University - M.A. Clinical Mental Health Counseling
Florida State University- B.S. Psychology
Finances
Fees
- Average Session Fee $275
- Out of Network
- I provide superbills and courtesy claims submission for eligible clients.
Lauren Palumbo Practice Details
Therapy Sessions
- Available Online for residents of Florida, New York
- Online Therapy Details: I offer private and HIPAA-compliant virtual therapy sessions.
Many of my clients are self-aware and driven but still struggle with anxiety, self-criticism, or feeling disconnected in relationships. You may have learned to push through discomfort, rationalize emotions, or handle everything on your own, but over time, these strategies can lead to burnout, resentment, or like you're moving through life on autopilot. If you’re ready for a different way of working through anxiety, depression, relationship struggles, or personal growth, I’d love to help you get there. Therapy with me isn’t about talking in circles or endlessly revisiting the past. It’s about real shifts that impact your day-to-day life, feeling more at ease, more confident in your decisions, and more connected to yourself and others.