Self Esteem therapists in Saratoga Springs, New York NY
We are proud to feature top rated Self Esteem therapists in Saratoga Springs. We encourage you to review each profile to find your best match.
Self Esteem
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Do you struggle to see your own worth? Maybe you’re constantly comparing yourself to others, feeling not good enough, or doubting whether people truly value you. Over time, these thoughts take a toll, making it hard to trust yourself or feel confident in who you are. I enjoy helping my clients quiet the self-doubt, let go of harsh inner criticism, and build a sense of self-worth that feels solid and real. You don’t have to keep questioning your value, you deserve to believe in it.
4 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Self Esteem
Michelle Foster
Counselor/Therapist, LCSW
When addressing self-esteem issues, I employ a strengths-based and Cognitive Behavioral Therapy (CBT) approach. This involves helping clients identify and challenge negative self-perceptions, set achievable goals, and develop positive self-affirmations. I also focus on enhancing self-awareness and promoting self-compassion, empowering clients to build a healthier self-image and greater confidence.
9 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Self Esteem
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I support clients who struggle with self-esteem, self-doubt, and a persistent sense of not feeling “enough,” even when life looks stable or successful on the outside. Many of the clients I work with are high-achieving, thoughtful, and capable individuals who have learned to be self-critical in order to succeed, but find that inner voice of criticism difficult to turn off.
Low self-esteem can show up in many ways- difficulty trusting yourself, second-guessing decisions, people-pleasing, comparing yourself to others, or feeling undeserving of rest, success, or healthy relationships. Over time, these patterns can shape how you see yourself and how you move through the world.
In therapy, we work together to understand where these beliefs came from, including past experiences, family dynamics, cultural expectations, and internalized messages about worth and value. Alongside this deeper exploration, we also focus on building practical tools to challenge self-critical thoughts and create new, more balanced ways of relating to yourself.
My goal is to help you develop a stronger, more compassionate relationship with yourself- one where your worth is not dependent on performance, approval, or productivity, but rooted in a more stable and grounded sense of who you are.
10 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Self Esteem
Vesna Cvetkovic
Art Therapist, LCAT, ATR-BC
I care about the therapeutic relationship and bring a sense of unconditional positive regard to my sessions. I would work with you to uncover the roots of low self esteem as well as create new perspectives.
12 Years Experience
Online in Saratoga Springs, NY New York (Online Only)
Self Esteem
Michael Nakhla
Psychiatrist, MD
Self-esteem issues often stem from early experiences, negative self-talk, or painful comparisons with others. I help clients identify the roots of low self-worth and challenge the critical inner voice that undermines confidence and happiness. Through our work together, you'll develop genuine self-compassion and build esteem based on authentic self-acceptance rather than external validation or achievement.
9 Years Experience
Online in Saratoga Springs, NY New York
Self Esteem therapists in Saratoga Springs, New York Statistics
Self Esteem therapists in Saratoga Springs, New York average 14 years of experience and charge around $188 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Psychodynamic Therapy (44%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
14 Years Experience
Average cost per session
$188
Accept insurance
42%
Offer sliding scale
61%
Gender ID
| 67% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 93% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 66% | Women |
| 43% | LGBTQ+ |
| 41% | Men |
| 33% | Hispanic / Latino |
| 29% | Black / African American |