Highly Sensitive Person therapists in Saratoga Springs, NY
Browse Highly Sensitive Person therapists in Saratoga Springs, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Being a highly sensitive person isn't a weakness. It's a way of experiencing the world with greater depth, awareness, and emotional intensity. While these qualities can be tremendous strengths, they can also leave you feeling overwhelmed, misunderstood, or exhausted. Therapy can help you better understand your sensitivity, develop boundaries that protect your energy, and embrace this part of yourself with greater confidence and self-compassion.
15 Years Experience
Online in Saratoga Springs, NY
HSP
Liberation Therapy
Counselor/Therapist, LMHC
Many highly sensitive people have spent their lives being told they are “too much” or “too sensitive.” In our work together, we reframe sensitivity as a nervous system trait rather than a flaw. We focus on emotional regulation, boundaries, overstimulation, relationships, and learning how to build a life that supports your sensitivity instead of overwhelming it.
5 Years Experience
Online in Saratoga Springs, NY (Online Only)
HSP
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Do you feel out of step as a Highly Sensitive Person (HSP) in this world? Life can be overwhelming sometimes, but you don't have to suffer alone. I'm an HSP myself, and I specialize in working with Highly Sensitive People (HSPs). If you're looking for a therapist who is warm, encouraging, and understands what it's like to be a Highly Sensitive Person (HSP), you're in the right place. Reach out today for a free consultation. I'm looking forward to connecting with you!
12 Years Experience
Online in Saratoga Springs, NY
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Saratoga Springs, NY (Online Only)
HSP
Dr. Lois Horowitz
Licensed Clinical Social Worker, Ph.D., LCSW
Psychotherapy and EMDR can help you to validate your own feelings and experience. This involves recognizing and accepting your emotions without judgment and understanding that your reactions are legitimate, especially in the context of abusive dynamics.
37 Years Experience
Online in Saratoga Springs, NY
Highly Sensitive Person therapists in Saratoga Springs, NY Statistics
Highly Sensitive Person therapists in Saratoga Springs, NY average 12 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Psychodynamic Therapy (51%), Relational Psychotherapy (46%), and Somatic Therapy (43%).
Average years in practice
12 Years Experience
Average cost per session
$226
Accept insurance
16%
Offer sliding scale
57%
Gender ID
| 62% |
Female |
|
| 24% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 51% | Psychodynamic Therapy |
| 46% | Relational Psychotherapy |
| 43% | Somatic Therapy |
| 41% | Cognitive Behavioral Therapy (CBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 32% | Internal Family Systems (IFS) |
| 32% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 86% | Young Adult |
| 62% | Senior |
| 49% | Teen |
| 27% | Children |
Client Focus
| 84% | Women |
| 65% | LGBTQ+ |
| 54% | Men |
| 46% | Persons with Disabilities |
| 43% | Hispanic / Latino |