Thinking Disorders therapists in Albury, New South Wales NSW, Australia AU

The thoughts we think determine our beliefs, and our beliefs are like the foundation of a house, everything else rests upon those. It is completely possible to adjust your thinking and in doing so, change the way you see and interact with the world. I use a range of tools and techniques to support my clients to 'change their minds'. A six session program is suggested to address this, and you will be required to purchase a workbook to use for this program.  

Thinking disorders can be all pervasive and lead to larger problems in your life. Let's look at how your thoughts are impacting on your life so that we can work on positive coping strategies and work through any ruminations you're experiencing.  

Negative thoughts may be the result of physical, spiritual and psycho-social suffering or oddly enough, may act as a defense against suffering. Whichever way, thinking distortions may lead to more suffering. Therapy aims to identify how fear, anger, and panic can truncate thought processes and create distortions that become self-fulfilling prophecies. Therapists use talking therapy and a CBT process to help clients become aware of what is going on in their minds and how to monitor and adapt automatic negative thoughts  

Cognitive distortions such as catastrophising and black and white thinking can be successfully addressed with therapy.  

I work with clients on a range of issues relating to thinking disorders.