Perfectionism therapists in Amherst, New York NY
Amherst Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$273
Gender ID
| 50% |
Male |
|
| 50% |
Female |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 67% | Cognitive Processing Therapy (CPT) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Behavioral Therapy |
We are proud to feature top rated Perfectionism therapists in Amherst. We encourage you to review each profile to find your best match.
Perfectionism
Clara Kuntz
Psychologist, PhD
Anxiety and perfectionism often go hand in hand. Setting unrealistically high standards can lead to persistent worry, self-criticism, and stress that interfere with daily life and relationships. Therapy can help you build self-compassion, realistic goals, and practical coping strategies to reduce anxiety and break the cycle of perfectionism.
7 Years Experience
Online in Amherst, NY New York (Online Only)
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
Online in Amherst, NY New York
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Amherst, NY New York