Perfectionism therapists in Amherst, NY
Browse Perfectionism therapists in Amherst, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Amherst, NY (Online Only)
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Amherst, NY (Online Only)
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
Online in Amherst, NY
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Amherst, NY (Online Only)
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
Online in Amherst, NY
Amherst is a suburban town of Buffalo and home to the North Campus of the University at Buffalo, one of the largest universities in the State University of New York system, bringing a substantial student population and the mental health demands that come with a large public research university. The town's generally affluent suburban character contrasts with the significant challenges faced by neighboring Buffalo, and many residents access mental health services in the broader Buffalo metro area alongside local providers. UB's counseling services are a primary resource for students, and a private therapy sector serves Amherst's established families and professional residents. Common therapy concerns include student mental health, academic and identity development stress at a large research university, anxiety, family and relationship issues, and the transitional challenges of navigating life in a prosperous suburb adjacent to a struggling urban center.
Perfectionism therapists in Amherst, NY Statistics
Perfectionism therapists in Amherst, NY average 12 years of experience and charge around $225 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Psychodynamic Therapy (43%), and Internal Family Systems (IFS) (40%).
Average years in practice
12 Years Experience
Average cost per session
$225
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 64% |
Female |
|
| 24% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 40% | Internal Family Systems (IFS) |
| 40% | Relational Psychotherapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 36% | Teen |
| 33% | Senior |
| 19% | Children |
Client Focus
| 60% | Women |
| 40% | LGBTQ+ |
| 31% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |