Sleep Disorder therapists in Johnson City, New York NY
Johnson City Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$210
Gender ID
| 61% |
Female |
|
| 37% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Behavioral Therapy |
| 37% | Dialectical Behavior Therapy (DBT) |
| 26% | Emotionally Focused Therapy (EFT) |
| 26% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Johnson City. We encourage you to review each profile to find your best match.
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Sleep Disorder
Harneet Bedi
Pre-Licensed Professional
Sleep difficulties can affect every part of your life. I help clients identify underlying causes, implement strategies to improve sleep hygiene, and restore rest so your mind and body can function at their best.
2 Years Experience
Online in Johnson City, NY New York (Online Only)
Sleep Disorder
Jack Szary
Counselor/Therapist, LMHC
I work with adults experiencing sleep difficulties, including insomnia, trouble falling or staying asleep, and disrupted sleep due to stress or anxiety. Many clients feel frustrated, exhausted, or unable to function at their best because of poor sleep. My approach combines understanding the underlying emotional, cognitive, and behavioral factors affecting sleep with practical strategies for improving sleep hygiene, relaxation, and bedtime routines, helping clients restore restorative rest and overall well-being.
5 Years Experience
Online in Johnson City, NY New York (Online Only)
Sleep Disorder
Mind Body Connections
Counselor/Therapist
Sleep is one of the primary needs we have. When sleep is disturbed it can cause major issues in our lives. We will help you identify areas in your life that may be causing the disturbance and teach you sleep hygiene techniques to improve your sleep quality. We will also refer you to specialists in this area of medicine if necessary.
28 Years Experience
Online in Johnson City, NY New York
Sleep Disorder
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
Online in Johnson City, NY New York
Sleep Disorder
Brave Young Minds
Psychologist
Brave Young Minds therapists are trained to provide psychoeducation and intervention about sleep to help with a variety of sleep disorders from insomnia to nightmares.
8 Years Experience
Online in Johnson City, NY New York