Life Transitions therapists in Manhattan, New York NY
Manhattan Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$178
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 71% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 57% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Behavioral Therapy |
| 29% | Psychodynamic Therapy |
| 29% | Cognitive Processing Therapy (CPT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
We are proud to feature top rated Life Transitions therapists in Manhattan. We encourage you to review each profile to find your best match.
Life Transitions
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
As we move through life, we may have a job, build a career, and ultimately be drawn toward what I like to call a “way of life.” Transitions often arrive when the old identity no longer serves—when something internally is shifting, and the question becomes not only what should I do, but who am I becoming, and how do I want to live?
In our work together, we create space to step out of the loop and turn down the volume of urgency and fear so you can hear what matters. We move to clarify values, name what you’re leaving behind, and identify the patterns—overthinking, avoidance, self-doubt—that can keep you stuck in the in-between. Often, the strategies we use to protect ourselves during a transition can quietly narrow the life we want.
The goal is to move through change with steadiness and self-trust, and to take next steps that feel aligned with the life you’re ready to build.
14 Years Experience
In-Person in Manhattan, NY
Online in Manhattan, NY New York
Life Transitions
Loren Soeiro
Psychologist, Ph.D. ABPP
Even positive changes—new roles, relocations, career shifts, parenthood, retirement—can unsettle your sense of identity and direction. During transitions like these, your old, familiar ways of coping may no longer fit. Our work will focus on clarifying what is ending, what is emerging, and who you want to be in this next phase. With careful reflection and practical planning, change can become less destabilizing and more intentional.
16 Years Experience
In-Person in Manhattan, NY 10016
Online in Manhattan, NY New York
Life Transitions
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
Major life changes, even the ones we choose, can leave us feeling unstable, uncertain of who we are, and nervous about the future. I help clients navigate transitions with curiosity rather than anxiety, using them as an opportunity to deepen self-understanding and reconnect with what's really important.
8 Years Experience
Online in Manhattan, NY New York (Online Only)
Life Transitions
Dr. TarraBates-Duford
Marriage and Family Therapist, PhD, LMFT, MPhiL
Specializing in life transitions, services focus on helping individuals navigate major changes such as career shifts, relocation, relationship changes, retirement, or personal growth milestones. Through evidence-based and supportive strategies, clients explore their goals, manage stress and uncertainty, and develop the coping skills needed to embrace change with confidence and resilience.
21 Years Experience
Online in Manhattan, NY New York (Online Only)
Life Transitions
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Periods of transition such as career changes, relationship shifts, relocation, perimenopause, new parenthood or or major life decisions can bring uncertainty, stress, and questions about identity or direction. While transitions can be challenging, they can also offer opportunities for reflection and growth. Anneka works with clients to navigate these changes thoughtfully, helping them process the emotional impact of transitions while gaining greater clarity, self-understanding, and confidence in moving forward.
15 Years Experience
In-Person Near Manhattan, NY
Online in Manhattan, NY New York