Internal Family Systems (IFS) therapists in Flat Rock, North Carolina NC
Flat Rock Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 67% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 70% | Depression |
| 68% | Trauma and PTSD |
| 60% | Stress |
| 60% | Self Esteem |
| 51% | Relationship and Marriage Counseling |
| 47% | Women's Issues |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Flat Rock. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Patrick Nitch
Counselor/Therapist, LCMHC
Welcome, and thank you for being here. Mindful Therapy Asheville is a psychotherapy practice offering individual therapy for adults in Asheville, North Carolina, as well as secure online therapy for clients throughout the state. My intention is to support healing through a calm, nonjudgmental, and compassionate therapeutic space—one where meaningful inner work and personal transformation can unfold at a pace that feels right for you. While I bring professional training and experience as a therapist, I approach this work with humility and care, viewing therapy as a collaborative process rather than a hierarchical one. I see myself as a supportive guide walking alongside you as you explore ways to meet life’s challenges with greater ease, self-understanding, and emotional balance.
My therapeutic approach is mindfulness-based and contemplative, informed by spiritual traditions while integrating evidence-based Western psychotherapy. A central framework in my work is Internal Family Systems (IFS) therapy, a compassionate and non-pathologizing model that recognizes the many parts within each of us. IFS invites curiosity, self-compassion, and deeper awareness, helping individuals relate to their inner experiences with clarity and care. Alongside my clinical work, I remain committed to my own ongoing personal growth, and I bring that grounded presence into each session. Whether you are seeking in-person therapy in Asheville or online therapy from the comfort of your home, I welcome the opportunity to connect and explore whether this approach feels like a good fit.
16 Years Experience
In-Person Near Flat Rock, NC
Online in Flat Rock, NC North Carolina
Internal Family Systems (IFS)
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Therapist, meaning-maker and someone who helps thoughtful people untangle the patterns that keep showing up in their lives and relationships.
17 Years Experience
In-Person Near Flat Rock, NC
Online in Flat Rock, NC North Carolina
Internal Family Systems (IFS)
Tricia Osterberger
Licensed Clinical Social Worker, LCSW, LCAS
I believe we are often made to feel defective or broken when we aren't born with the "proper default settings." Learning to navigate a world that doesn't feel like it was built for you can lead to burn out, anxiety, depression, attachment wounds, relationship challenges, and substance use just to name a few. I work with people who are trying to find a new way to be in the world and to relate to themselves and other people, who don't need "fixing" to fit into the dominant culture.
16 Years Experience
Online in Flat Rock, NC North Carolina (Online Only)
Internal Family Systems (IFS)
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I believe people can build the lives they want to live by aligning themselves with their values, which may shift with the various seasons of life.
12 Years Experience
Online in Flat Rock, NC North Carolina
Internal Family Systems (IFS)
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Sometimes, emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, your own inconsistencies and living incongruent with your authentic self. Right now, you’re thinking, it’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes in your life, but you still feel unsure, unsettled, unsteady and it’s causing emotional turmoil in your spirit, mind and body.
If you’re searching for healing from past experiences, seeking the deeper meaning of life and want to break free from negative emotional cycles, this is the space for you. It’s time to accept your unique path and embrace your authentic truth, the good, the bad and the ugly. It’ s time to uncover root systems and learn new tools to create self-awareness and self-love.
Settle your emotions and discover the best version of yourself. It’s important to step back and listen to your innermost thoughts and identify them as true. Take time to heal from negative patterns of emotions that lead to self-sabotage, ambivalence, and destructive behaviors. Let me create a space to help anchor your spirit, mind, and body. You can increase self-awareness and self-love in a healing space. You can feel safe and assured as you grow and heal.
10 Years Experience
Online in Flat Rock, NC North Carolina