Working on forgiveness is a delicate process and one that I aim to aid you in a constructive and compassionate way. I encourage you to consider who you need to forgive. Is it yourself or someone else? How will your life improve if you were able to forgive?
I help high achievers and perfectionists navigate the challenging process of forgiveness by addressing the underlying perfectionistic tendencies that can complicate this journey. Together, we explore how holding onto grudges or expecting perfection from others can contribute to feelings of anger and resentment. I provide strategies to process these emotions and develop a more compassionate perspective towards both oneself and others. By fostering a balanced view of forgiveness, I help clients release the burden of past grievances and move forward with greater emotional freedom. My goal is to support them in achieving healing and improved relationships while maintaining their sense of integrity and self-worth.
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Forgiveness is not about telling the other person that what they did was ok. It is everything about allowing yourself to heal. We will explore together what this means to you and learn what forgiveness means to you and how it might serve you moving forward.