Anxiety therapists in Wahpeton, North Dakota ND
Anxiety or Fears
Abby Cobey
Psychologist, PsyD
A lot of us deal with fears and anxiety. I like to think of fear as the emotion and anxiety as the disorder of the emotion out of control. Stress is mixed in here too. It can be hard to treat anxiety and fear because ultimately you'll have to face that which you are afraid of and that's uncomfortable. But we can take steps to build your confidence in facing the challenge ahead.
13 Years Experience
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience
Anxiety or Fears
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in the treatment of anxiety, racing thoughts and panic attacks. I utilizing skills from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT).
20 Years Experience
Anxiety or Fears
Jonathan Schmalz
Psychologist, PhD, HSP-P
Anxiety looks a little different in all of us and finds its foothold based on a variety of factors: genetics, early experiences, current stressors, and social discomfort, to name a few. For some people it is utterly debilitating in one or more domains of life and for others it’s an unpleasant refrigerator hum that dampens an otherwise well-lived life.
Therapy can help you both regulate the intensity of anxiety and make a pivot in how you respond to its presence, making way for less struggle and more opportunities for choosing how you want to live.
15 Years Experience
Anxiety or Fears
Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC
Psychologist, Ph.D.
Anxiety happens when our body's natural defense systems get stuck in overdrive. I focus on helping clients learn tools to redirect that energy into meeting their goals.
21 Years Experience