Stress therapists in Heath, Ohio OH
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
Stress
Mind and Body Psychiatry- Annamaria Pagani
Psychiatrist, CNP, PMHNP-BC
I work on stress with my patients through therapeutic interventions with my patients. Some medication options can help with this as well.
2 Years Experience
Stress
Janaye Guess
Licensed Clinical Social Worker, MSW, LISW
Therapy can help release the feeling of heaviness, allowing us to connect with others while feeling heard and supported.
6 Years Experience
Stress
Pharion Counseling, LLC
Counselor/Therapist, Licensed Professional Counseling (LPC)
Stress from work and school and relationships and life - surround us and can engulf us. Working with clients on coping strategies to relieve this stress has become one of my specialties.
6 Years Experience
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Identifying areas of stress and finding solutions that are helpful. Changing negative thought patterns that develop because of stress and finding new ways of thinking about events that cause stress.
19 Years Experience